Eat a Cucumber a Day...This is What Happened to Me - Dr Alan Mandell, DC

Cucumbers are rich in antioxidants that help to protect the cells in the body from the impact of oxidative stress, a process that has been linked to several different types of chronic diseases, including heart disease, diabetes, autoimmune, and cancer. Cucumbers are said to have the following benefits: potential anti-diabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, prevents bloating, and prevention of constipation.

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.

Explore the wonderful healthy benefits! Dr M

Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[motivationaldoc]

To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals.

[davidbraswell]

You have changed my life completely in 6 months I have lost 85 lbs. and I eat so good everyone complains! Thanks for all you do Dr. Mandell

[Beulah]

Used to I suffered from insomnia. Year ago I grew lots of cucumbers on my backyard and I was eating like crazy. One thing you didn’t mention that cucumbers detox the body. Shortly the insomnia was over and I was sleeping all nights until now. This year I’m planting cucumbers again because I make delicious salad with little salt, pepper, sour cream, dill and lemon juice and eat with dinner. You can add a little bit of chives if you like

[irreduciblerascal]

Ever since childhood I have always loved consuming cucumbers

[mieshiaw]

Found myself hating them for years and then started eating them everyday and love how it makes me feel.

[robin]

Try cucumber with Ranch, black pepper, croutons and fresh garlic, you will be in love with your palate

[minnie]

I eat 4 cucumbers as my breakfast and I am always complimented for my skin.

[NowBubbles]

I started eating cucumber, tomato and green pepper... I grate all of them and then I add yoghurt....it is so hydrating and detoxifying ❤

[sfree]

Cucumber 🥒 and hummus, best combo ever!

[pash]

Cucumber water is delicious! Slices of cukes in water, then chilled. Refreshing!♡🍀♡

[rogermurphey]

I started bringing one hole cucumber to work with me as a meal replacement. And sprinkled with Himalayan pink salt to taste. H.P.Salt has 93 different minerals in it, as a bonus for health. 😊

[nursealifetime]

I just love cucumbers I eat it with lemons sometimes with a little salt and pepper don’t judge me. I make a Cucumber and lemon water😍 so refreshing.

[darlenesima]

♥️
Also I love and make a cucumber salad with tomatoes, raw onions, garlic(or powder), basil, oregano, with vineger & oil(I like olive oil), salad.Thank you always Dr.Mandel.

[patriciawhite]

Thank you Dr. Mandell .I eat one every day early in the morning not peeled .My hair has stopped falling great energy great skin. Have a great day❤🎉

[auana]

I am a cucumber lover. Now I am on a mission to eat more cucumbers. Thank you Dr Mandel for this and so many other advices.

[shae]

I love cucumbers. I always make sure I pick some up and lemons too.

[robfrye]

They should also be eaten along with a high quality fat like olive oil, which helps to release the nutrients. Drizzle with o/o and a sprinkle of quality organic salt like Real Salt. GOOD!

[TheEleventeen]

Long live Dr. Alan Mandell !
Thank you Doctor Mandell for all your wonderful videos !

[sylviamattar]

That's 👍❤😊
You're the best Doctor!!!

[Arysugar]

Cucumber has been my main food for the past fifteen years. I don’t feel tired…hungry or sleepy. However when I go to sleep I sleep very well .