Is It Really So Bad to Eat Before Bedtime?

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It's a familiar scenario in many households: Hours after dinner, the stomach growls and the refrigerator beckons. Some diet expertssuggest bedtime snacking leads to obesity and poor-quality sleep. But is it always a no-no? Heidi Mitchell joins Lunch Break with answers. Photo: Getty Images.

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She’s talking about almonds I just ate 3 mcchicins and a Big Mac

darrenxpert
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Is anybody watching this because you get home late and have to sleep early to wake up early tomorrow so you basically eat 20 min before your bedtime?

kavras_fs
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I think and in my experience it depends more on WHAT and HOW MUCH you eat before sleeping.

dalegribble
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Anyone doing this because they don’t have time to eat and have to sleep right away because they have tryouts

kevinothach
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I just ate some roast beef a chicken and pizza now time for bed

petezuhut
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Wow, she really glossed over the benefits of intermittent fasting on the digestive system

KillroyX
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Did they really try to legitimize ONE doctor's study versus multiple studies that show eating before bed is an unhealthy habit?

poopapapa
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Just me or does breakfast make you sick feeling? If makes me feel bloated all day and makes me feel nauseous! I cant deal with it at school so I just wait until lunch to eat a lot, but im still doing amazing on sleep and weight?

CallMeA-esthetic
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I know that a teacher he eats 6 times a day but in smaller portions. he said he eats that much a day because it keeps ur metabolism going

thewicked_gamer
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So what about when one is sick? Because all you want to do is eat and sleep does it mean that the food isn't helpful to my body when I eat and sleep??

MrMister
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Thanks I got the answer now. Dilemma I like this word.

dongua
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I know a lot of people are saying don't eat before bed. But life experience says that eating before bed makes you tired and more likely to fall asleep. You can't get a full night's rest if you can't fall asleep!

cpayne
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Intermittent fasting, Dr Jason Fung. Also look up 2017 noble prize winner

darrenjordan
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So we can’t eat dinner this is a horowabl

angelsworld
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What if someone eats 2 Big Macs 2 or 3 cokes and some other candies and hot Takis 😂

naysanazadilived
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I have Down syndrome
I had one Grandpa who had diabetes.

nathanthesubzeromangold
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**Type 2 Diabetes. Let's not perpetuate that these twp things are the same, even in such small segments.

raedefrane
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Watching this at 4:37am while snacking

Whoever
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Eating late at night is the best way to get acid reflux

Tacoman
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They obviously didn't ask me because I ate breakfast and I'm still hungry at night...

mrpeabodythethird