7 Steps to Lose Weight & Keep It Off For Good (2022) | Joanna Soh

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7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh

Happy New Year!! Are we ready to kickstart 2022 strong? Staying fit and healthy has always been one of the main new year’s resolutions for most people. However, we know that the real challenge is to stick to our resolution. Studies have shown that 80% of people have failed in adhering to their new year’s resolution by the end of January. I don’t want you to be the 80%, I want you to be the 20% who not only succeed, but stick to it in many years to come. Watch this video as I share with you the 7 ways to lose weight and keep it off for good!

1) Start off easy
2) Be realistic with your expectations
3) Ditch Dieting! Eat Mindfully
4) Reorganise Your Pantry
5) It’s NOT just about the numbers on the scale
6) Be part of a community
7) Be patient and trust the process

What's your fitness goal this 2022? Let me know in the comments below. =)
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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7 Steps to Lose Weight & Keep It Off For Good! | Joanna Soh

[SchuyFit]

1) Start off easy 1:07
2) Be realistic with your expectations 2:12
3) Ditch Dieting! Eat Mindfully 3:46
4) Reorganise Your Pantry 5:37
5) It’s NOT just about the numbers on the scale 6:36
6) Be part of a community 7:39
7) Be patient and trust the process 8:24

Awesome video!

[payal]

IN THIS 2 YEARS OF PENDEMIC I GAIN A LOT OF WEIGHT, THIS NEW YEAR I WILL SURELY CREATE A FITTER VERSION OF MYSELF.
AND THANK YOU SO MUCH JOANNA MA'AM FOR YOUR ADVICE AND AMAZING VIDEO.

[shdwfax]

I started my fitness journey the end of November this year and proudly lost about 7lbs! But then the holidays happened so I'm excited for the New Year (tons of food) to pass so I'll be able to continue my journey! I KNOW I will be part of that 20% success rate. So far, I've done most of the steps here!

1) Start off easy - !!!! Very important! Don't try and do all the exercises on your first day. When I started, I only did 5mins of yoga after waking up and before going to bed and skipping rope for 30mins. Yoga helped me with my mindset. The next few days I walked for about 2hrs, and added 30min body workouts + the yoga + skipping rope. I drank more water also.

2) Be realistic with your expectations - I took my body measurements and weight before I started. Every 10 days, I check my body measurements but not my weight. I told myself as long as the inches were decreasing, I am happy! Rome wasn't built in a day, surely this body fat that I fed for almost 26 years was not going to be lost in a month.

3) Ditch Dieting! Eat Mindfully - Ahh, my worst enemy. In an Asian household, white rice is the enemy. Atleast that's what everyone says. White rice has too much sugar so we switched to brown rice, and even though it was more expensive, the amount we eat was not equal to the amount of white rice we ate before, so we were actually saving money.


I make it a habit to include both protein and veggies in my meals, that's when we started meal planning. Not meal prep. It made things easier because I don't waste time thinking about what to eat (and accidentally order fastfood) and weekly trips to the farmer's market makes sure our ingredients are complete. You are actually saving money doing this.

Eat mindfully! I count my calories so if I still don't go over my limit, I can indulge in some chips. I haven't really cut out anything except white rice.

I still eat what I normally eat, except that my portions are now smaller and I added workouts to my daily life.

Within the whole month of December, I lost about 1.5in on my arms, 4in on my waist and 2in on my hips. A small amount but I can now fit into some of my clothes so it's a start. I can't wait for what 2022 brings <3

[vante]

My goal for the new year is to build a healthier version of myself ( lose about 15kg ) , and I will give my best to achive it !! U helped me a lot through This pandemic, thank u for everything !

[chinonyeobasi]

Dieting doesn't work longrun. A healthy lifestyle is what works👌👌 Thank you for your awesome videos.

[irmaindriani]

Joana looks as young as she is at 5 years ago when i first saw her 5 minutes morning workout video!

[anikapoland]

awesome info! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[ns]

This is one of the best fitness channel.I have endomorph body type which is not ideal in my country.your workouts plan really help me..people often asked me what's my goal weight..my goal is to stay fit & be discipline.I am a doctor & somedays it gets tough..but I am optimistic.😌

[supremelyeducated]

Starting tomorrow and want to do every day of 2022
Start weight: 80 kg / 180 lbs
Goal weight: 60 kg / 130 lbs
Let's make 2022 our best year! ❤😍

[jinalpandya]

i remember when i first started my fitness journey I couldn't even complete 1 set of any chloes workout vids... now just completing this video with ease it just makes me so happy....

this was such a good workout video I feel so good doing

[sean.momentum]

love this. people should look for more realistic goals and stay away from the "overrated" exercise plans/diets. having your daily/weekly goals also help achieve small wins. one step at a time leads you closer to your goals everytime!

[radhiahrazakfood]

Current weight 80kg 171cm
Goal weight 60kg 171cm
33 year old
6-9month plan
I'm start with drink more water, Eating less Sweet and junk food (once a week only) and start excersice 3time per weeks

[skz_domiATE]

You are the only person whom I can blindly trust for my health 💖
Love you sooo much 💖

[berri]

"Ditch DIETING"

Yes. Indeed, i think instead of restricting yourself and labeling foods as BAD FOODS it's better to check the variety and proportion of foods you are consuming. I've been in this journey for almost a year now. Last Dec. 2020 I was 87kg and now I am 61kg.
Although, I tend to be obsessed with numbers still... nevertheless, i am trying my best to not be and just think of my mental and physical health instead of the numbers.

You've been in my whole journey and I can't wait for your future exercise videos that I could again use and follow. Thank you so much ❤

[Alemarie]

*These tips are actually realistic.* Thank you

[xlsmsm]

I love your explanations and honesty. Any topic you cover it so clearly, I could listen to you for ages! 😄👌💯 Also been doing your workouts for 2 years now and I've lost 80 pounds!! 🥰🥰

[naiaraevani]

Hi Joanna, I got to know your channel this less than a week ago, your simple and accessible workouts motivated me even more to exercise, they are already in my training routine. I gained 20 kilos during the quarantine period, but started training at home just over a month ago, with no pressure, with realistic goals as you said in the video. Thank you for sharing your knowledge, a big hug from Brazil.

[zkvcvkq]

Omg that dieting thing is soooo true! 3 years back, I started eating as much protein as I could and in 5 months I lost about 6 kgs (I didn't do any exercise) but after that I couldn't keep up, and stopped and the next thing I know, I've gained 10 kgs! Now I'm trying to lose all that 🙄

[mariasaranti]

I have only discovered your channel and recently but I am so excited to include your advices in my New Year's Resolutions. Thank you!

[krishnamoorthy]

I'm gonna start my weightloss journey