7 Steps to a Successful Weight Loss Resolution | Joanna Soh

Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

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7 STEPS TO A SUCCESSFUL WEIGHT LOSS RESOLUTION
1) Actually Write It Down!
2) Be Detailed
3) Have an Action Plan
4) Turn Your Resolution into a Habit
5) Track Your Fitness Progress
6) Share & Be Part of a Community
7) It's a Permanent Lifestyle Change

I believe that achieving our goals isn’t about willpower. It’s about developing the right skills and strategies and with the right execution, it WILL lead to success.

This is YOUR space. I’d encourage you to leave your comments regularly and keep me updated in your progress.

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More useful videos to guide you through your fitness journey:

10 Dieting Mistakes - Why You're Not Losing Weight

Top 10 Diet & Fitness Myths to STOP Believing

How to Break Bad Habits & Achieve Your Goals

Why Asians Are Slimmer (9 Tips for Weight Loss)

How to Train & Eat According to Your Menstrual Cycle

Why I Eat White Rice

28-Day Soup Detox Cleanse for Weight Loss

5 Must Eat Food for a Flat Belly (Healthy Digestion)

3 DIY Asian Detox Herbal Tea

Green Tea: Secret to Flat Belly, Youthful Skin & More

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This video is sponsored by Lifesum.

[eve.]

My fitness goal is to listen to my body. I don't want to be obsessed with the scale, it's ok if you don't feel ok to workout today or if you eat something unhealthy. Life is all about balance. I just wanna feel strong and well (physically and mentally). Happy new year in advance!

[phoebe.]

Step 1 . Write it down
Step 2 . Be detailed
Step 3 . Have an action plan
Step 4 . Turn resolution into habit
Step 5 .Track your fitness progress
Step 6 . Share and be part of community
Step 7 . Remember it is a permanent life style


Hope this helped have a blessed day

[lorelieplum]

In 2015 I gave up smoking. In 2016 I lost 28 pounds. This year I lost a further 28 pounds. It is totally possible to stick to your goals.

[poth]

I am a high school student and I’m going to graduate this year. I’ve been busy for the past few weeks because of the activities OJT etc, and because of this stress and stress eating ruined my 2017 body LOL however since it’s already 2018 I need to change for myself, I need to be healthy and fit for a lifetime ! I’m going to give this a try and make it into a habit! Wish me good luck! I’m going to update this as I go on a fitness journey 😊😊

[samirasultana]

You are right Jo, everybody won't encourage you. I only share my weight loss goal with my boyfriend, who loves me a lot❤

[captainruby]

you're right. we really DO have to focus on the positive things to achieve MORE than banishing the negative things.

[anisanorazimah]

im actually gonna skip this vid because i thought "oh another promotion apps video" but damn i watched it till the end because joanna soh is a good motivator . always make me feel motivated . i love her .

[Messofeyeliner]

Wow, this video is one of your best ever, definitely one of my favourite of yours! So so helpful and super down to earth yet in a fun practical way and immensely clarifying as well. Thank you so so much for this Joanna! It was such a great help, really needed this kind of guidance ♡
Happy new year to you, I hope you keep succeeding in all you do! All the best :)

[tasniaahmed]

Following you for last 3 years. You are the best. 🙂

[sonali]

I want to lose 8 kgs of weight and want a toned body....i promise myself that i will come here and comment u soon wen i'll achieve my goals...thanx alot dear fr motivation.love u😘

[mariefalk]

I just needed this..go on thanks.When one is low because of men who have destroyed once Life.and ruined Everything.this is what one need...to fight back..thanks for your inspiration.

[kristinknv]

In the begging of the year I was 65 kg and now I’m 59 and I’m so happy and I don’t crave junk anymore

[thejam]

i started watching your videos just 3 days back, I already love you so much. Ur videos are very motivational & encouraging. Good luck

[krysienkaa.]

My fitness (and stop food waste) goal is to make a meal plan at least for 3-4 next days and shopping list accordingly. This way I avoid eating random foods, wasting bought randomly food and save money but so far it's been almost impossible to stick to it. And I am not talking about meal prep on Sunday, I would cook gradually every day.

[priyavk]

Thank u joanna😍 Happy 2018🎡pls upload new dumbbell workout session

[angoh]

Planning to be more consistent for my gym routine and have a well balanced diet ! Happy 2018! ❤️ all the best everyone !

[chaysanfelipe]

You are amazing! I'm a follower from the Philippines. In 2018, I commit to continue with intermittent fasting and Ketogenic diet. These two really made me lose considerable pounds. Unfortunately, I gained weight again this December due to non-stop eating since my trip to Taiwan and the so many holiday parties I've been attending. Really thankful for this video. I have downloaded the app. Love you!

[christinalong]

Starting 2018 with Joanna is starting it right. Thank you for the video!

[weral]

You may hear this a lot, but your videos are super motivational. It's way easier to eat healthier with you and your videos 😘 lovely greetings from Finland!

[novoice]

Wao I'm obsessed of your motivational lectures about body fitness