7 Secrets to Lose Weight Fast | Dr. Josh Axe & Jordan Rubin

On today's episode of Ancient Medicine Today, Dr. Josh Axe and Jordan Rubin talk about the best essential oils, herbs, vitamins, supplements, foods and natural treatments that can help you lose weight fast.
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[immaware]

1. Water, drink 8oz every time you're hungry
2. Herbs - cinnamon add to foods (hormone mgmt cortisol glucogen etc.), holy basil (adaptogen), thermogenic /hot peppers, ashwaganda (winter cherry) works with thyroid
3. Essential oils - cinnamon oil & extract (certified organic, labeled as dietary supplement), ginger essential oil, grapefruit oil (good for blood sugar) - put two drops of each in water 3x per day. Lavender /chamomile oil at bedtime. Also black pepper oil .
4. Coconut oil. Use as carrier for essential oil. Mix w grapefruit /ginger as cellulite rub. Coconut oil, raw honey, sea salt for triathlete.
5. Collagen - lose weight and skin looks better . Collagen powder in smoothie. Bone broth (HLA). Diet high in protein, fiber, healthy fat.
6. Burst exercise - exercise like a Sprinter. Intervals of sprint /resting on spin bike etc. If you have bad knees, exercise in pool, cycling on easy settings, trampoline/rebounder.
7. Skip breakfast. (Basically intermittent fasting ). Try eating at noon/three/six pm. Rest of time water w essential oils, bone broth. (Jordan Rubin, Maker's Diet, Ancient Nutrition, Numa )

[MR-pgru]

These guys are the real doctors. ❤ Truly helping other heal and thrive. Thank you both!

[colleenhoffman]

I'm on day 13 of bone broth diet and lost 7 pounds so far....I have 40 more to go but this has been a game changer for me in terms of breaking my sugar and processed foods addiction. I just started using their bone broth protein powder. So grateful for this valuable information!

[Airforce]

I skip breakfast, I do fastening, I don't eat process foods, sweets, cokes, ect. I only eat fruits low in sugar. I take my multivitamin/supplements daily and watch what I eat and I've lost a tremendous amount of weight. I feel healthy and full of energy and I workout💪

[patriciavillareal]

Yes, it works I been skipping breakfast for one month already and eat between 12-6:00 I drink lots water and drink teas in the fasting I also exercise on a empty stomach and had lots 13 pounds I don't feel like I need break fast and I don't feel tired at all even when I exercise on an empty stomach. This guys are the best for sharing this amazing information. Thanks again

[jessievantreijan]

Thank you guys. Being an Indian what I do is I blend live turmeric, ginger, honey and kasturi lime juice and store it in the fridge. I consume it by mixing it with cinnamon powder only when I eat it since mixing it with the other ingredients will dry it up. For collagen I consume home made broth jelly, for my hair I consume a table spoon of black sesame seeds. For breakfast I have oats with 10 different types of seeds, fruits and nuts daily. I also take apple cider vinegar. For exercise, I do tabata and weight training. For my abs I do 9minutes of plank. I drink minimum 3 litres of water daily including 1.2 litres of green teas.

[angelinascruggs]

My mom read your book Jordan and practically read it to me I think you guys are both soooo awsom for putting this information out there and for caring about people's health the way you do!

[MsFel]

Dr Axe You help me put my thyroid in remission!! Your channel is my holy ground

[shanonboos]

Josh and Jordan are the best and I agree with everything I've heard!! Thank you for making videos with actual information in them instead of plug for some book or product to get rest of 😇 may you both be blessed beyond measure!!

[isabella]

-I can agree with everything but the skipping breakfast thing. I've notoriously skipped breakfast in the past and had foggy brain/log energy. The moment I started eating hard boiled eggs, I noticed more energy and mental sharpness. I would not skip breakfast if going to school or you have an important meeting/presentation.

[saraklotz]

You are right about cinnamon and preventing diabetes. I have used cinnamon for years and it has worked for me!

[theresalufkin]

YOU TWO ARE GREAT !!! EXCELLENT SYNERGY !!! WE APPRECIATE ALL YOUR EXPERT HELP AND ADVICE FOR OVERALL BETTER HEALTH!! YOU ARE MAKING THE WORLD A BETTER PLACE !!

[FledgeFitness]

Awesome Video Dr. Axe! Very informative, I love how all the topics were revealed instead of giving to us in the beginning of the video. It helps with focusing on the topic at hand. Great Job!

[charsbabushka]

I have been saying for years, I do not eat breakfast. I am not hungry in the morning. I usually do not get hungry untill around noon. If I were to eat in the morning, I would be hungry again an hour later and every hour after. Why eat when you are not hungry. It only makes me want to eat more. Finally, someone agrees with me. I am glad that I found your channel. Thank you for your videos.

[summersalix]

A plant source that acts similar to collagen is Irish Moss, for those women don't want to consume animal tissue. It makes smoothies and soups a nice thick consistency too and is a good source of minerals 👍

[Storesdavidal]

Thank you Dr. Axe and Jordan Rubin for this informative Video.

[jamieburdett]

I knew it! The earlier I eat breakfast, the hungrier I am throughout the day, therefore consuming more calories. Thank you for finally debunking the breakfast is the most important meal of the day myth!

[janethanson]

WOW! Thank you SO MUCH for this very informative lesson, and for all your contribution to greater knowledge & better health! I do want to lose weight, but especially want to be healthier, and to help my family in these ways! You guys are both great, and so appreciated! How desperately we all need you, and the others who are also contributing to much wiser ways of living well. God BLESS you and yours. Sincerely! Janet Hanson

[vicm.]

These guys seem honest, saving lives.

[Nchas]

Whenever I am looking to learn how to be and stay healthy, you guys are the best. Thank you