Six behaviors to increase your confidence | Emily Jaenson | TEDxReno

Research tells us that the way to get people to change is not to start with trying to change their attitudes alone, but to start with the behaviors associated with the attitudes. When people see themselves behaving differently, they can then think of themselves differently and the attitude change will follow. The six behaviors discussed that you could start today are derived from over 90 interviews with female executives in sports.

[NathalieLazo]

“When nobody else celebrates you, learn to celebrate yourself. When nobody else compliments you, then compliment yourself. It’s not up to other people to keep you encouraged. It’s up to you. Encouragement should come from the inside.” – Jay Shetty ✨

[nourianoir]

Taking risks and going out of comfort zone is the key to self-confidence

[sunflowersprinkles]

1. Count yourself in with “3, 2, 1 go” and ask yourself the question “Who Am I?” You are a person who is not too shy to back away from a challenge. Counting gets you started.

2. Give yourself 20 seconds of courage. That’s all it takes.

3. Take a seat at the table - literally. Don’t wait around, actually get started with this one simple action.

4. Cheer for other peoples success. Confident people celebrate the success of others rather than feeling threatened. Quote: “Good for her, not for me” by Amy Poller. Confident people support those around them.

5. Boost your confidence with an activity you are already great at. What is something that is easier today than one year ago? What is your most proud accomplishment? Think about these questions because confidence is born in what we have already achieved. “Use your prior success to propel yourself forward.”

6. Celebrate constantly. Celebrate all goals, past and present. Know and honour your proudest accomplishments. Do something nice for yourself when you reach your goals. It doesn’t matter HOW you celebrate it matters that you DO celebrate.

What could you do if you were 10x more confident?

Date: 26th June 2023

[TakeBackYourMind]

Stop judging other people is a great one. The way you think becomes a built in pattern. So if you're overly judgemental of others, you'll be overly judgemental of yourself too. For example people who really judge others for their looks are often the most insecure about how they look.

[westenwesten]

3:20 number one : count yourself in (3, 2, 1, do it).
4:56 number two : be brave just for 20 seconds.
5:47 number three : taking a seat at the table (literally).
6:27 number four : cheer for other people's success. (confident people celebrate the success of others rather than feeling threatened.
7:25 I think that is Emily's life story (congratulation Emily).
7:51 number five : bolster your confidence for a new activity through your already great performance in another. (confidence is born in all we've already done and already achieved).
Use your prior success to propel yourself forward.
8:49 number six : celebrate constantly.

goal : 10 times more confident.

Thank you Emily.

[balramyadav]

The fact that nobody talks about the booknWomens Magic Truths on borlest speaks volumes about how people are stuck in a trance

[boiseraise]

I attest of number 5.I wrote all my accomplishments before a job interview. I really wanted that role, so was already confident when I got to the interview. Didn’t just secure the role, they gave me a role that is higher than what I applied. Remember your accomplishments, remember your testimonies. They will keep you grateful and going😊

[ngocanhinh]

I think if you want to be confident, you have to have something to be confident. Educate yourself, glow-up yourself, train yourself, that what we need to do

[phuongngannguyen]

It's such a useful speech. It not only helps me study English but also teaches me how to gain confidence in life!!!

[successnation]

1. count yourself in
2. give yourself 20 second to be brave (you just need an start )
3. take a seat at the table
4. cheers other people's success
5. bost your confidence in a new activity
6. celebrate yourself consistently ( find ways to celebrate yourself)

[supermichaelssecondchannel]

That was a really good Ted talk. She spoke very clearly and wasn’t to loud or to quiet. I loved her outfit as well.

[Furkan_Cakir]

Always have the courage to be yourself!!! So many people these days want to put you down, make you average, or lead you to feeling your below them…Be yourself and you’ll always be successful. We are extraordinary people!!!

[arpitbhardwaj]

Her smile on face throughout the talk is what makes me more confident about what she's saying..
Loved that conversation

[richardgraber]

Thank you Emily! My wife Debi passed away a couple of months ago from cancer. Your confidence and charisma remind me of her. Debi would have liked your talk. She loved baseball so much too. Thanks for inspiring.

[gokulk]

The best motivation talk I heard. 1. Count yourself in even makes me confidently write this comment over here. Thanks for the nice talk.

[daviddevlogger]

Pls if you are reading this, know that a few years of grinding can produce a lifetime of freedom.. So be patient.. The lord is by your side. Amen.

[shubhambhardwaj]

The way she delivered the speech proves that what she said really works.

[aliciajones]

I love the “have 20 seconds of courage” tip. That’s a great one

[Chris-hpgg]

Confidence is like money. It's hard to keep and easy to lose.😂

[chibuzochibuzo]

"Wins are so much better when celebrated together". Join in, cheer someone up ✨🙂