How to Set Boundaries as a Caregiver

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Self-care while serving as a caregiver is essential to reduce the risk of burnout. Learn the common symptoms of compassion fatigue and caregiver burnout. This video covers how to set boundaries and expectations.

#Caregiver #CaregiverBurnout #MentalHealth

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Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255

Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280

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I took a small break from my caregiving duties and didn't go grocery shopping with my mom. She came back from the store and I helped her unload the groceries, but she sat a bag with meat and eggs in an area I normally don't put groceries and so it was left in the car overnight. When I don't help out, things go awry.

ngonigriffith
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Spread the responsibility to WHO THOUGH?!

Androssverse
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I'm sorry. I have to laugh. Has anyone in this channel actually been the sole caregiver? I feel most of these channels don't understand the despair we suffer.

rociomiranda
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It would be helpful if you actually told us how to set boundaries

ryahmarie
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Been 12 years with my wife. I've asked for help from her sisters. It just doesn't feel like a marriage anymore. Definitely need some help setting boundaries.

jeffpittman
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If my dad were nice and said thank you it would mean the world to me. I think he honestly doesn’t like me as a person because I’m gay and not a Christian like him.

MrKarmapolice
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The person I care for won't reach out to get help from any other organization.

hoodangelart
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You don't explain how to do this, that would be helpful

lauriedunn
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