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Gentle Pilates For Deeper Sleep
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Good Evening Pilates Lovers,
This is a Pilates video to wind down for bedtime, a 20 minute combination of yoga and Gentle Pilates For Deeper Sleep to release all the tension and stiffness off your joints, muscles and spine and will result to an amazing relaxation and deeper sleep. A gentle exercise program will help your overall health, with deep breathing and core engagement and help improve the flexibility and mobility of your spine if you sit or stand all day This is Pilates great for beginners. The gentle cool down stretching on your legs , winding down to bed as well as if you have some swelling on your feet and ankle to pump the fluids off your legs and feet. This is also safe for anyone with aches and pain on the low back area.
So get your mat ready and join me on this lovely video I made as requested by one of my viewers.
These are amazing videos to check out as well.
#gentlepilatesfordeepersleep #pilatesforsleep #yogarelaxation #pilatesforstiffspine #pilatesforflexibility #pilatesrelaxation' #gentlepilates #pilatesforbeginners
My Social accounts:
Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie
Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
This is a Pilates video to wind down for bedtime, a 20 minute combination of yoga and Gentle Pilates For Deeper Sleep to release all the tension and stiffness off your joints, muscles and spine and will result to an amazing relaxation and deeper sleep. A gentle exercise program will help your overall health, with deep breathing and core engagement and help improve the flexibility and mobility of your spine if you sit or stand all day This is Pilates great for beginners. The gentle cool down stretching on your legs , winding down to bed as well as if you have some swelling on your feet and ankle to pump the fluids off your legs and feet. This is also safe for anyone with aches and pain on the low back area.
So get your mat ready and join me on this lovely video I made as requested by one of my viewers.
These are amazing videos to check out as well.
#gentlepilatesfordeepersleep #pilatesforsleep #yogarelaxation #pilatesforstiffspine #pilatesforflexibility #pilatesrelaxation' #gentlepilates #pilatesforbeginners
My Social accounts:
Facebook : Annie teaching vacation Pilates instructor, physical therapist Pilatesphysicaltherapyannie
Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.
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