Gentle Pilates For Deeper Sleep

Good Evening Pilates Lovers,

This is a Pilates video to wind down for bedtime, a 20 minute combination of yoga and Gentle Pilates For Deeper Sleep to release all the tension and stiffness off your joints, muscles and spine and will result to an amazing relaxation and deeper sleep. A gentle exercise program will help your overall health, with deep breathing and core engagement and help improve the flexibility and mobility of your spine if you sit or stand all day This is Pilates great for beginners. The gentle cool down stretching on your legs , winding down to bed as well as if you have some swelling on your feet and ankle to pump the fluids off your legs and feet. This is also safe for anyone with aches and pain on the low back area.
So get your mat ready and join me on this lovely video I made as requested by one of my viewers.
These are amazing videos to check out as well.

#gentlepilatesfordeepersleep #pilatesforsleep #yogarelaxation #pilatesforstiffspine #pilatesforflexibility #pilatesrelaxation' #gentlepilates #pilatesforbeginners

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.

[lovesurfbunny]

You made it look so easy, smooth voice, good explaining. It was perfect. Full watch and big thumbs up!

[TheLaughingLion]

I never thought of doing these movements for sleep benefits, this is a new and brilliant concept to me. 😻🌟🌟🌟👍🏻

[ancientbeautyrituals]

Love your relaxed videos 👌 yes I’m ready for deeper sleeper tonight 😉

[rig]

I like that this evening practice has some poses I don't see often in other videos. Good work.

[Ni.answers]

I did these moves under my blanket in bed because I was cold, watching you on my tv. — it was a great experience haha I felt comfy & relaxed, others should try it under the covers in bed 🛌 as well 😂 it feels nice 👍🏽

[akakaakakaka]

This is awesome. Thanks for sharing !!!!

[AnnTomada]

hi dear annie! bunny and I were on your premiere. happy weekend, dear. xoxo!💓

[MARLONMUSICCHANNEL]

This is a good exercise! I need to use these techniques.

[TheKittyChickBunnyGirlShow]

Hi Annie😺🌹☮, I subbed you last week and Im coming back to show my support and work out with you!! 🧘‍♀️💚I found you on Bunny LAWs shout out vid..I just finished Pilates with you and i LOVED this pilates exercise vid!!! Big👍#18💗⭐⭐⭐⭐⭐💚🖤💛💙🌈..I will come back soon and work out with you..Sending you +++ vibes from Los Angeles.. Kitty Chick(Lesa)😺💜☮☮☮🌈

[toyotasupra]

Hi Annie, I found you through your reddit posts and I love your video formats and your voice, it’s very relaxing to do these with you. Do you have any recommendations for someone who has trouble with cat pose/bending my back in that direction due to herniated discs L4-5 & L5-S1? I also struggle with my shoulders due to whiplash from a car accident. Do you have videos for neck and shoulder stretches?

[ghettovanadventures]

All I can say is… I tried… But I just don’t move that way LOL thanks for a wonderful video

[daniellobo]

Mam please upload next video on ear twisting. Please do reply