60 Min Yin Yoga For Full Body | Unbelievable Deep Release Yoga Class

This 60 minute yin yoga class is perfect for the deep release of all that no longer serves your body, mind, and heart. Through a blissful series of conscious breathing and extended held asanas this yin yoga class will take you on a journey to let go of all that no longer serves you and replace it with physical flexibility & rejuvenation, mindful space & rebalance, and emotional gratitude, groundedness, and compassionate loving kindness.

Yoga Instructor- Mark Spicoluk
Location: Anamaya Retreat Center, Montezuma Costa Rica

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[bohobeautiful]

Give yourself the permission to forgive, to love, and to surrender to the process of this class. To let go of all that no longer serves you and to rebalance and align your body, mind, and heart. This is the way.

[alexiastefopoulou]

Please make another class like that, I honestly can't find the words to describe how much it helped me not only physically but also mentally and emotionally. Your words were always on point and made me love myself a little bit more. This class made me realize that lately I've lost myself in hate. Hate for myself and other people. But in this class it's like my heart opened up and remembered that this is not who I am. I cried and laughed and giggled. I kissed myself and hugged myself. And now all I want to do is hug everyone and make them feel the peace I felt in this class. Thank you so much for this! The person I choose to give all the love and light I received is you because through your loving words you made me feel loved again after so many time of hatred. Thank you, I hope my love will reach you through this message! Namaste!✨❤️

[kimlandry]

Mark, I have to take a minute and pay you a compliment. This was such an amazing emotional reset for me! I have been following Julianna for over a year now, and your lessons have changed my life! I remembered who I was spiritually and physically have lost 30 lbs, but I needed a reset with my relationship to male energy and you have given me just that. I am so proud of what you are doing for your family.

[dashapimakhova]

Absolutely beautiful practice! Mark, I thank you from all my heart and soul and wish everyone the biggest love in the world! ✨🙏🏼🤍

[Oneinabillionbb]

This is not just yoga... this is guided meditation for self love, stress release, being present in the moment and gratitude lesson while stretching and shaping your entire body and mind!!!! MASTERPIECE!!! ♥️♥️♥️🔝🔝💯💯💯 Truly masterpiece!!! 🙏🙏🙏

[triciacherise]

I cried twice. I’ve never experienced this before in my practice. Mark-you bring such a soulful addition to Boho beautiful 🙏🏼. Thank you for being you….

[amandaelle_]

This is deep nourishment and such a gift. Thank you ❤

[Mia-m]

Blessings Mark, I feel like my heart is going to burst any moment such a powerful practice 💓 sending you love and light

[ankekelling]

Wonderful! Thank you so much. This is not just a yoga class, you are working with us on so many different levels. This click is a jewel.

[Tuamotu]

This was incredible! I released a lot physically and emotionally. I feel so blessed to have practiced with you.

[PeggyRathke]

deep and light at the same time. wonderful class. ❤

[andreahilliard]

Thank you Mark for this amazing practice. It was truly transforming. The way we ended was so profound.

[ekaterinanguyen]

This was beautiful. So kind and compassionate. I cried in the end. Thank you 💔❤

[lozzak]

Thank you from the bottom of my heart for that gift of a moment.

[amandaaraujo]

I'm closing 2024 with this practice. It made me notice how much I've accomplished this year! I'm so grateful for all my effort and my journey so far. Thank you for this beautiful video, with such a strong purpose.

[hallsbecky]

Mark Thank you Thank you & Thankyou!!! This is the second time doing this class & as the saying goes 'Timing is everything 'it couldn't be more true for me right now. I had such a huge heart opening experience!!! I sobbed throughout the whole class. THANK YOU for your Love & light that you give to our world so grateful for me, soo grateful for you 🙏 ❤

[csmcsm]

Thank you, thank you, thank you. For making these beautiful videos and making them available. They bring me so much healing and peace through the years.

[jesslaughs]

Mark, PLEASE keep instructing! I thought it was just me that had a very intense emotional release from this class but as I'm reading the comments I see it's happening for a lot of people. I have done yoga for years and I've watched almost every video BohoBeautiful put on Youtube, but I have never cried from yoga until you came along. I write that with pure love and appreciation. My mat was filled with tears when this was over but I felt so much better and I had a profound realization. If I never had pain (mainly in my back) I wouldn't have gotten to this video. I wouldn't have experienced the emotional healing you helped me reach through this yoga class. It was the first time I became thankful for the near-constant physical pain that I tend to have on a daily basis. I realized my body has been reflecting my emotional wounds through my spine. I realized so much and I know I can heal. Thank you very much. Truly.

[nancywangui]

Thank you so much for this beautiful practice, am leaving the mat feeling lighter both mentally and physically. Namaste.

[tammyceasar]

Thank You so much!!! I found this today, 3/25/24.I was looking for a practice for the lunar eclipse.This was absolutely beautiful, amazing and perfect! Namaste 😊