Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly

- Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Get rid of back pain at the source and start feeling better today.

This routine is a quick one to help with relieving back pain and starting your day feeling great - in just 10 minutes. 

Timestamps:
00:00 - Introduction
00:31 - Core Warmup
01:31 - Bridge
02:45 - Deadbug
04:47 - Reclined twist
07:05 - Reclined figure 4
09:30 - Prone scap retraction
10:33 - Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.

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[nickl]

This dude has my goal body. Thanks for the inspiration

[montanabackcountrydan]

I’ve had months of lower back pain (pinching). A friend recommended your videos. Do it every morning first thing. On day five I walked around the house doing my morning routine and waited and waited for the pinch to come. It’s been five days more now and I’ve only felt that pinch once. Really happy with your lower back strengthening yoga routine video!!! Easy and only takes 10 minutes!!!

[seeyouatsunset]

I literally do man flow yoga every single day. I can’t imagine my life without it now

[devils]

Thanks for the tips man. You look great demonstrating 😛

[brianhaynescopeland]

Excellent addition! Will be adding this to my daily routine. Thank you!! 🙌🏾🙌🏾

[falconx]

This is exactly what Ive been searching for, im 52 and been weight training most of my life, with some boxing training, cycling in between. But it is starting to hurt my joints, so im now using more body weight training/ resistance bands and il start including yoga 3 times a week. Just Subscribed. Thank you 😊

[reyemtiw]

Thanks.
Excellent instruction.
Perfect for mature guys.
I started this very similar routine over 30 years ago. I’m 70 now.
I walk 6 miles/day. Go to the gym 5x/week, do this stretching 3x/wk and carefully eat as well as possible(a challenge here in New Orleans). I wear the same waist size(32) that I wore 50 years ago in college.
If I can do it… so can you.
Just do your best and be consistent. 👍🏼👍🏼
[Old guys rule.]

[ayethwin]

Very thanks for your posting this.I'm watching from Myanmar(Burma).

[alexanderzamora]

Thank you for posting this! I will include this at the end of my training session.

[emiliosaldana]

affter workout all my life I stoped 2 year ago suddenly because the pandemia ( my father ad my brother and several friends died ) and fell into a deep depression, it´s been hard to back to the exercise but I must I am 63 yo and now my cholesterol is little high, spent too much time doing nothing THANKS FOR SHARING THIS VIDEOS, THEY HAVE BEEN VERY HELPFULL

[pfh]

Always exceptional workout and advice. Thanks, Dean.

[michelbeaudet]

Merci Dean. Yes, I subscribed a while back. It's the least I can do for your helpful content!

[paul.l.haywood]

This was great felt better on just one workout will do as often as possible 71 years young.

[augustorodrigues]

tks very nice. obrigado bro. valeu. :)

[vanlifeembracingdiversity]

Thanks great simple doable yoga stretch. Expat based in England 💕

[percival]

I agree 👍 I'm 76 and still very supple due to yoga stretching excercise for years. There is no substitute for excercise.
Thanks Dean.

[kirkulese]

Impressive breath control to be able to provide such clear explanations while performing those exercises. I got winded thinking about it.

[BB-fqpq]

Great video. Such calm clear instruction. Not painless for me but very helpful. Thank you.

[veanjononeaabilagoyo]

Thank you very much for having a video like this, to guide us on how to do it, I hope there will be more videos that will help us over the age of 50💪💪💪

[pawbiter]

Thank you! I can do these right in my office since I arrive way before anyone else does. Thank you.