Grow some wings with this awesome back and bicep workout!

[pokegowalking]

Dudes voice is so chilled. Relaxing vibes

[MkAlbert]

I love how you turned a normal 10-20 min video into less than a minute. appreciate the content!

[WrenchNotFound]

Did you notice his lats when he did the pull ups? Insane

[JoaquinEscalante-rqbg]

Weighted pullups, barbell rows, cable rows (one arm or not), pullovers and rear delt flyes is all you need for the back

[kazuha]

His back is on another level HOLY SHIT

[fromashes]

Brother man.. I was a twig 4 months ago. Now I can walk around feeling good bc I reached my goal of at least getting into shape after years of neglect to my body bc gamer urges go But not that I'm "in shape" your size is my goal.

[Harta]

Wow you back workout really stimulating

[DuckLord-pimh]

Bro looks like he can use Boogie Woogie

[djbronyentertainment]

This guy is about to fucking fly, lmfao

[anasbendahou]

Bro this workout is insane and you finished with me when you added a perfect superset for biceps

[johnnyrizk]

Haters will keep hating
Great physique brother
Try super setting weighted wide grip pull ups with weighted chin ups and weighted neutral grip pull ups (3, 3, 3 reps each)
That’s my go to super set and it will change your whole perception of back training
Take it a step further by incorporating some follow up weighted dips too! Enjoy
Thanks fir the beautiful content too!🙋🏻‍♂️💪🏻🫶🏻

[gabrielvildoso]

Where do I see the description in shorts

[cbf]

Hey bro, genuinely asking because your current physic is insane is legit my goal. I was just wondering if it’s a natural physic. Or if you are on something? Again genuinely asking. Thank you

[papasalvo]

Okay 2 questions

1. What's the difference between bent over rows and pendelay rows?

2. Any tips on being able to hold onto the cable machine bump idk how every fitness influencer does it cause my hands be sweaty as hell and cramping so damn hard when I try

[emrich_robinson]

His long hair said his process period..

[zakriatunio]

What product you use to remove body hairs

[Schlammy]

Notice how he flexes his upper body, but the female still grabs his butt. Never skip leg day, gentlemen.

[_headhunter_yt]

Why no one's talking about the little booty squeeze 👁️🫦👁️

[craigpointon]

Do not try this at home if you’re not juiced up

[juanalbeniz]

I can't find the description in "shorts" videos