Get a 6 Pack in 20 Mins - Full Body Standing Workout

Transform your physique with our dynamic "Get a 6 Pack in 20 Mins" full-body standing workout. Engage your core, torch fat, and sculpt muscles with high-intensity exercises designed to maximize results in minimal time. No equipment needed, just your determination and 20 minutes. Achieve peak fitness with ease.

[obidhonyuldashev]

it was my first day thank you i cant wait to get a six pack im ten years old thank you

[mjwiqhl]

Excelente Programa de Entrenamiento!!! Gracias pero deben traducir las explicaciones al Español! Gracias!!!

[juanleypomares]

Estos ejercicio son apto para persona de 60 años

[Nathaporn]

For getting a 6 Pack in 20 Mins - Full Body Standing Workout 1 set, how many Kilocalorry will be used?

[ShahAsif-vprd]

I had an accident 4 months ago due to which I have become fat. Due to injury I cannot do running and jumping, so suggest some other exercise for me.

[coreycubano]

It does not work in 21 days but if you do it for a month you’ll feel a whole lot better and if you switch the exercise to another one of these for another month you’ll start seeing real results trust me I lost 70 pounds in 11 months with diet and these exercises

[zvxkdcy]

Hola que tal esta de pocas el ejercicio con esto Estero miracle bien pal 4 de Julio felicitaciones por sus videos

[CaptainShotgun]

No way this'll work. I'm going to do these every night, I'll check back in with my progress in about 7 days.

[chharlorakim]

Will works with proper foods 😊 if your diet with high fats foods everyday not gonna works 😊

[Sptnaz]

Eat nothing for 21 days with cardio and exercises maybe