The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | At HOME | No Equipment

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.

SPONSORS (Thank you for your Support)
- Vivobarefoot shoes code: 'VINCENT15'

FULL WORKOUT
WARM (As Shown in Video)

MAIN WORKOUT - all the Tempos are given in the video
(60-90s rest each Set )
1 Cossack squats 2 x 10

2A Tempo Squat 3 x 12
2B Tempo Bulgarian Split Squat 3 x 10 E.LEG

3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG

4A. Single leg Hip Thrusts 3 x 12 E.LEG
4B. Split squats 3 x 12 E.LEG

5. Curtsy lunges 2 x 10
6. Heel elevated squats 2 x Dropsets (10 x Till Failure)

7. Calf Raises 3 x 12-15

FINISHER
21-15-9 FOR TIME;
Squats
Jumping lunges

#BREAKTHEMOULD #CROSSLIFTR #LEGWORKOUT #HOMEWORKOUT

[jamestherrien]

pretty sure i can trust his opinion on leg workouts

[syrusel]

1:15 / Warm Up

2:15 / Cossack Squats / 2 x 10 / 1-2s tempo
4:12 / Tempo Pause Squats / ??? repetitions / 4s tempo, 1-2s pause, 2s up
6:30 / Tempo Bulgarian Split Squats / 3 x 10 each leg / 3s tempo
8:10 / Heel Elevated Pistol Squat / 3 x 10 each leg / 1-2s tempo
10:56 / Single Leg Hip Thrusts / 3 x 12 each leg / 2-3s tempo
12:18 / Split Squats / 3 x 12 each leg / 2-3s tempo
13:00 / Curtsey Lunges / 3 x 10 each leg / 2s tempo
14:48 / Heel Elevated Squats / 2 x Dropset ( 10 x till failure ) / 3-4s tempo
16:18 / Calf Raises / 3 x 15 / 2s tempo, 1s pause
17:38 / Bye Bye Legs Finisher / 21-15-9 Squats & Jumping Lunges

Good luck!

[Rob-ozcm]

What wheel chair do I buy after this workout

[clabe]

Key takeaways:
1. Time under tension
2. Train hamstrings and glutes
3. Squeeze like it owes you money

[marcoconde]

When your legs start shaking on your way to the water after your workout

[scottdaniels]

The most impressive thing about this guy is his humility.

[cupoj]

I’ve never vibrated this much in my life

[imarifolami]

I have a feeling, a little inkling, that he never skipped leg day.

[nicolasmontano]

This guy is looking like that jacked cop in "Cloudy with a chance of Meatballs"

[djrondo]

Seen a lot of body weight exercises for legs over the years but this is probably the best I have ever seen. Heed his advice this guy knows what he is talking about and does an excellent job explaining.

[tibbenhamful]

I just tried this workout. I have reasonably strong legs and this was incredibly brutal.
Someone put this video on my gravestone if I don't make it through the day.

[annaselin]

I did this workout 2 days ago and my legs are the sorest they have been for a long time. I am a d1 athlete & it has been hard to train properly without a gym. this one is a real b*tch. Thank you

[vanessagonzalez]

“I am squeezing my quads like it owes me money” 😂😂😂😂

[michaelmannai]

This was the best leg workout I’ve had since the gyms closed.

[kiingcon]

Awesome. This is not just a complete leg workout, but many injury prevention exercises for the knees!

[johnd]

Obi got them comic book superhero legs. Impressive.

[leoharoshi]

I don't know but i can't get over the idea of how big his legs are

[mrnumba]

This guys humility is what impresses me most.

[joojoogamer]

I just tried this workout, and as a somewhat beginner to leg workouts, I could only do about half of the entire routine. Still, I could already feel my legs buckling from the burn lol. This is just what I needed, a legitimate leg routine without weights that minimizes injuries and maximizes results. I can't wait to keep building on this and make it through the entire routine. Thanks for this Obi.

[riveralvarez]

Amazing! I really felt this workout the next day. However, I realised that you need to adjust your diet, because exercising alone is not enough for proper gains. I ended up getting personalized diet from Dietarize. They even provide an home workout plan, but some exercises are really hard to do. Still, I made a decent progress. Happy exercising to all of you!!