Foods You Need to Look Like a Kpop Idol

#kpop #kpopnews #KOOKIELIT

[bexeila]

Be real...most idols starve themselves and survive on meat and americanos.

[JohnSmithAB]

Another crucial ingredient to get that K-pop idol look: numerous trips to top South Korean cosmetic surgery boutiques.

[drawingwithbears]

How to have a body like K-pop Idols : Survive on ice cubes

[이_rinybit]

How to have a body like a k-pop idols: Lose ur appetite and dont finish ur plate drink water eat fruits, exercise for a hour, dance to atifragile for 9times, and skz songs, itzy songs only hard chorus songs 💓 trust me its worth it ♡

[victoriaaa]

4:50 That's TVXQ's Changmin.

[captainamerica]

They said, if you eat to much sweet potatoes, its make you fart 😂

[halr.moebius]

Jeez can't people just look like themselves why is it always 'how to look like a kpop idol' all the time?? They have multiple procedures and routines that the average person doesn't have access to, so how is anyone supposed to look like them?? By enforcing ridiculous diets?? Spending hundreds on makeup?? It just leads to constantly feeling bad about yourself all the damn time. You don't NEED to look like a kpop idol, just look like yourself. Those are just unrealistic standards.

[alondraramirez]

I have done the diet that by eating egg whites for breakfast, chicken for lunch and chicken or egg whites for dinner I lost almost two kilos in a week and a half

[spectral__]

0:53 that actually is a really healthy diet as long as the portions are big enough. Just needs some vegetables. Sweet potatoes are healthy complex carbs that take longer to burn off so they're good energy for the choreo practice idols must do.

Edit: Also 4:49 is the wrong Changmin. That's TVXQ's Changmin, not 2AM's Changmin.

[Jakes_laptop]

2:23 why is this making me think of the webtoon “maybe meant to be” where the ml drinks that LOL

[onlybangtanever]

It's actually kinda sad to see how much they try to be that "shape" by doing diets for YEARS

[WhippedForJeonJungkook]

Idols can have the strictest regimes to look their best but you must be eat well, no extreme dieting, eat healthy nutritious food and work out, daily exercise is paramount to maintain a fit, strong body both for physical and mental health

[nehalilisays]

I eat whatever I want and I'm even skinnier than I want to be. The ✨secret ingredient✨ is low appetite.

[minghaofromseventeen]

Me crying bc I can’t buy sweet potato’s bc I think they don’t sell it here in georgia

[Jooniesins]

You forgot something important, cosmetic surgery boutiques and ice cube.

[kiyokochanable]

.they barely eat.. underweight, balding with all the bleach on their hair, THEY CANNOT SLEEP, they broke, they get their skin bleached, Amber from f(x) told us, and etc.

[kokorohiro]

not me watching this while eating midnight snack

[ctfddftba]

Thought this was going to include Gugudan’s Mina drinking only sparkling water while preparing for a comeback

[silentpoem]

ok as an anorexic imma leave this one out cause it s hella triggering lmao

[vaanLuvU]

This literally my diet chicken and sweet potato or yams