30 minute Full Body Flow for Overall Health (Daily Practice) | Day 21 of Beginner Camp

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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.

Many many congratulations on completing the 21-Days of the Yoga camp! You should be proud of yourself for taking up this challenge and focusing on your inner-growth.

Today's flow is a full body flow that can be practised everyday. From tomorrow onwards, it will be most ideal if you practice the same flow as today everyday. This will help you become a master of these asanas and movements.

Thank you for joining me for this camp. I wish you lots of love and happiness in your life!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[poonamsemwal]

Today I have completed my 21 days of yoga. Feeling like I am in heaven. I had severe joint pain for the last 2 years and now relaxed around 80%. Thank you so much. I will continue my yoga journey with you forever.

[BenjaminDupont-ql]

Thank you for this! It was extremely helpful. I have severe menstrual pain since many years, after just 20 days of this, I experienced a 80 percent reduxtion in the pain. Thank you

[sukeshniwankhade]

Today I completed this 21 day yoga challenge.i started day with satvic yoga nd entire day I feel energetic . thank you so much radhika ur amazing teacher...❤

[Yellowcatfashion]

Thank you so much for this beautiful 21 days apni full body aur apne mind ko bahut relax fill kar rahi u so much

[KhushiSahu-ogpb]

I am 16 years old and started yoga for peace and today I complete my 21 days yoga challenge on 16 August 2024 and I am very concentrate on my study I love Radhika mam 😊😊

[Sangeet_Prem]

Thank you so much Di from the bottom of my heart ❤ God bless you.

[JuliRoy-og]

Today is my birthday, and I completed today the 21 day challenge and I give it myself as a 🎁, 💕 myself

[divyachopra]

Thank you so much ❤you are so wonderful Guru

[tukitakirannaghor]

Done all challenge Thank u for tha beginner yoga ❤❤❤ from Bangladesh

[HomeHomeBlessed]

Will any certificate be given after completing paid course plz. Thank u for giving such great knowledge ❤

[ritumoitra]

Can you have sessions in evening times too

[Amle]

Hi Sir& Mam, muje 21 din ka yoga challenge join krna hai but nhi ho rha hai to plz guide me

[ambikachhetri]

I'm 18, and started yoga for peace and today I completed my 21 days yoga challenge on 29 October 2023 ❤ It was an amazing journey. Thanks a lot Radhika ma'am for explaining this peacefully and so clearly 🫶😌 I will continue it throughout my life and will improve step by step

[ritunegi]

Hi guruma,
I m a part of this community and waiting for the satvik advanced yoga to start, and daily doing my mandala practice.
Just wanted to know any books i can read to get knowledge on the yoga (not the asanas, i do it with you),
Knowledge about yoga that you teached us in the beginning and intermediate sessions please?

[yuvrajsingh-yixy]

Day 21 everyday at 630 am! Thankyou for putting such a quality content. Can't wait to join the workshop!!!

[Proplay]

I'm 17 yrs old, , and today I completed my 21 days yoga journey ❤
Thank you so much dear radhika mam❤

[Redirection_]

I am 22 i completed my 21 day yoga challenge on 13 September 2024...i feel so blessed having to know you radhika❤ mam... You have changed my life for the better.... I feel so relaxed now... My morning anxiety is gone ❤

[priyankabhadury]

Hi Radhika.
I completed this entire series today (24th June)
Firstly I want to express my very very heartfelt gratitude towards you.
I had been contemplating on starting yoga for almost a year now but never knew from where to start.
You were my first teacher who made me discipline in Yoga.
I really want to continue this for the rest of my life.
I want to join the workshop too but the timing seems a bit problematic for me.
I saw that the classes start at 6:30.
If I start at 7:30 will there be any alternative link from where I can start?(If this could be done then it'll be very helpful)
Or the scenario is as such when the class gets over at 8am then only the recordings will be available?
Thank you for introducing me to Yoga.
Lots of love and blessings from Kolkata ❤

[_bhalekarya_]

I’m 15 and today I have completed my 21 days yoga challenge on 30th May 2024. It was an amazing journey and it helped me a lot to improve myself. Thank you so much Radhika ma’am for explaining the concept of yoga and asanas so beautifully. I’m so grateful for your help and guidance. I’ll continue it for my entire life and will improve step by step. 🧿✨

[mairadoshi]

I feel fulfilling and excited for the next 21 days workshop, you’ve been wonderful Radhika, you do make a difference. Thank You for a lovely experience.