Taking This ONE Vitamin Can Eliminate Acne!

We've seen that certain vitamins in MEGA doses like classic Accutane (vitamin a derivative) & B-5 have been used by some people to eliminate their acne but now we're also finding that vitamin DEFICIENCIES can cause acne, too! In this video we'll dive into Zinc and how scientific studies have shown improvement in acne when supplemented! If you enjoyed this video make sure to give it a thumbs up, leave a question below and subscribe if you haven't already!

CONNECT & SUPPORT:

[SanchezzzKid]

Yep, been taking 1 Zinc supplement everyday with a meal for years now. 100% improves acne 👍

[LizzieWhiz]

Please note Zinc reduces the amount of copper your body absorbs, and high doses of zinc can cause a copper deficiency. For that reason, many doctors recommend that you take 2 mg of copper along with a zinc supplement.Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. Copper also helps maintain the nervous and immune systems, and activates genes. Your body also needs copper for brain development.

[esperensnare]

Your skin looks baby soft, wow. Go off! I've been subbed to you for ages. I'm so glad you've found the true resolutions and can help others out now.

[gkonitz]

Vitamin A completely cured my cystic acne that I had in my early 20s. Supposedly since Vitamin A is fat soluble, it builds in your system and the excess creates an antiseptic in your skin that opens your sebaceous glands and pushes all the bacteria out. Once I started taking it I had 3 weeks of disgusting oil acne ridden skin, then as the bacteria was pushed out and the glands slowed oil production, my skin healed.

[MuskaanSharma]

From the very first application, the riceberry face serum and face wash by littleextrrea have worked wonders for my skin. Here are the benefits I've noticed:
1- It lessened my acne.
2- It reduced the oil on my skin.
3- It makes my face instantly brighter. Initially, I thought it might fade fast, but my glow lasts for more than 12 hours, keeping me looking fresh. I'm really impressed with how well it works.

[maboo]

I used to take a 50mg zinc pill a day but was nauseated! It only got better when I divided it into 4, so around 10 - 15mg. Now I take copper in the morning and zinc at night. My acne has gotten better.

[martinnhantran]

7:20 Eat foods with zinc or take zinc supplements under 40mg daily 2 half doses to mitigate stomach problems

[Chris-vtnl]

Zinc, intermittent fasting, exercise, drinking 3 litres of water per day, avoiding sugar diary help a lot in preventing acne. I'm 37 in my teens are early twenties I had lot of acne because I used to eat lot of junk food regularly throughout the day along with carbonated sugary drinks and diary without knowing that they're going worsen acne

[conndapierce]

Zinc causes stomach upset so take with food. Also zinc helps get rid of mucus from viruses.

[julieturner]

Wow! It's amazing that the lack of zinc can cause so many issues with your skin! This is a great video!

[lisagardner]

This is some great information. My daughter is dealing with acne. Also, you didn’t discuss the copper zinc ratio which should be addressed because zinc will deplete copper thus causing other issues.

[thebluefus]

Testosterone in American men has been decreasing every year for the past 30 years. A lot is because of our diet. So I started eating eggs a few times a week and steaks. I also took a zinc, magnesium multi vitamin. My acne went away and it wasn’t the reason I took the supplement.

[olilumgbalu]

Misleading title...zinc is a mineral not a vitamin.

[j.m.]

I wish I had known about this 20 years ago. I was put on acutane back then, and it messed up my eyes when all I really needed was better nutrition. Of course, that's not something the pharmaceutical companies would want you to know because they make their money off of the drugs you take, not the vitamins you take.

[daviddavirgi]

Also applying zinc oxide externally works great.

[osama_ben_biden]

Zinc 50mg (1 pill) + 200, 000+ IU Vitamin A per day (dont go over 500, 000 IU).
Accutane is basically a different form of synthesize Vitamin A than the one you buy as supplement. At the end Vitamin A is Vitamin A. Accutane is Vitamin A on high dosage
Zinc helps your body to transport Vitamin A and Retinol in your body more effeciently.

[juliefarano]

You need to balance out zinc with cooper which is very important for your body.

[seregthaur]

Vitamin D is the Vitamin for the remedy of acne.
Zinc is the top mineral for its remedy.

[sharonlopez]

I’m in my 50’s & still suffer from acne. I discovered fenugreek improved my acne & it contains zinc. I just looked it up LOL!

[conniesmith]

I was 30 years old and I got adult onset acne and I never knew what it was like to be a teenager and have big blistery pimples all over my face. I went to one dermatologist and he said I had adult-onset acne, so I decided to go do another dermatologist who also said I had adult-onset acne. Basically told me I would have to live with it for the rest of my life. I said no I can't do this I've got to figure out what I can do about this and then I remembered my sister going to a chiropractor and he noticed a rash on her hand and he told her to take vitamin A and zinc four times a day and then it started to clear up take it three times a day and as it clears two times a day until once a day. My skin totally cleared up and I got so much compliments on my skin. People would say you have beautiful skin. And if I saw someone that had acne I would tell them that I had acne telling my story because I wanted everyone to know the truth, the doctors make money off of acne they don't want you to know the Cure