How Much Vitamin D Should You Take?

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How Much Vitamin D Should You Take?

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Super interesting, never knew where the recommended amount came from. I take 5000iu per my doctor, quite a difference!

CalamityFaryn
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500iu didn't keep my levels at a good place. I've gone for 4000iu daily (taken as 28000 once weekly) and it does the job for me

AL-jovp
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I take about 20, 000 iu per day for my PMDD and it works wonders!!!

just-inclayton
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8000 iu a day with 200 mcg of k2 (mk7)

keemoify