Are multivitamins useful?

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[thnt]

As a person who eats plenty and still underweight from his childhood to teenage years, the moment I consumed multivitamins it made me gain some weight from 49kg underweight to 64kg balanced (I'm 5'4 short male)it helped me have energy everyday too. I can say that multivitamins works.

[Jmitch]

I met a 98 year old man sharp as a knife. He said the two keys to a happy and healthy life is a happy wife and a multivitamin

[bennettblackmon]

I have little motivation and don’t exercise as much as i need to, don’t get super great sleep. My diet is terrible and consists of a lot of fast foods and processed. I am not overweight but should i start taking vitamins

[stevealt]

Doctors always say you dont need them. But yet im sure they take one themselfs.

[kevykev]

Which vitamins do you recommend for an adult male?

[PoppyRaid]

How when buying do you identify good multi vits from not so good ?
Thank you

[mabubakar]

depends on if youre lacking and your lifestyle. if you have a balanced diet already, it probably wont be too necessary. some people might also say theyre useless (me included), but i guess it really depends on the person

[bullsfan]

I don’t think Multivitamin’s are useless. However, it’s critical to find a company that is trustworthy bc the supplements on the market are not FDA approved so these company’s can lie about what is and isn’t in their products as well as the amounts of nutrients that are on their label

[deionsworld]

My question is this when im having a day where im not having a health day like drinking alchol eating fast food and not working out ( which is unusual)should i skip taking vitamins that day r should i still take them?

[godsoffice]

Yet doctors call it untested and fake.

[quantumhealthandnutrition]

This is why I use quantum biofeedback to figure out my deficiencies and dosages...without guessing on my own. Every scan is accurate and faster than a lab draw 💯💯

[dannystrike]

Ever skip a day of drinking water? That’s how I see if

[MrTheRalez]

I have epilepsy, and I take therapy pills every day, so my neurologist advice me that I can try B complex, because of my fatigue and skin flakes. Guys, I can tell you, it's like a rebirth for me.

[anlfrat]

Multivitamins are usually made of the least absorbable form of the ingredients.

[sararue]

Can one trust his advice? Looking at the type of drink he has next to him? I doubt it.

[AbXy-rgth]

90% of all vitamins and minerals are a waste of money. The industry is not regulated and you don't know what is really in them regardless of the label. The company's selling them can say whatever they like on the label. You will be doing more harm than good taking such vitamins and most, if not all, are synthetic. The only sure-fire way is to eat balanced nutritious meals. You don't need to go overboard with vitamins and minerals, food will give you all you need unless you are deficient then that's because of unhealthy eating habits.

[WalterHeseinberg]

Bro just said a whole lot of buzzwords, n multivitamins only work if youre difficient, otherwise there is no benefit

[Algorithmresistant]

Take bovine organ supplement. Most bioavailable and best multivitamin there is

[prof.m.abbas]

Its useful to those that do have gaps and their blood tests say so.

[allstarscamparker]

Well no not really because it boils down to if there active forms or not if there inactive then there sht and pointless but if there active your golden but even then there’s limitations you then have too make sure that the product doesn’t contain too much vitamin E and A and B6 and others as to much of theses seem to cause head aches and tummy upsets not to mention the fact supplements that contain high amounts of beta carotene can cause disease if long term exposure messing around with supplements with no knowledge is dangerous