Nutritional Supplements for Healthy Skin! #shorts #supplements

[roslynvongunten]

This man deserves an award. He makes so many people smile everyday.

[kalebgonzales]

Vitamin c, fish oil and green tea are my go to’s to stay funky fresh.

[luvdijahhh]

My 41 year old mom uses all of these 😉💖
She looks 22, as always

[Voyagerheat]

Guys please don’t get the cheap brands!!! Do ur own research but the cheap ones a lot of times are synthetic and some can cause issues there is a big reason why one is 8 bucks and one is 25 people it’s your health choose wisely

[LeadTrumpet]

Vitamin C also helps with wound healing and is an antihistamine, which works by destroying the membrane of histamine and physically lowering blood histamine.

[ManMadeMoon]

Ya know what’s better than all of those vitamins? Getting the real nutrients from Whole Foods at higher dosages. Hmm, maybe eat more seafood, consume vitamin rich foods and probiotic rich foods.

[jaba]

you can also buy chia seeds it's way more cheaper plus it contains 50% omega- 3 of daily value and you should just take 2-3 teaspooon of them. better with oily food!

[spearmint]

I took fish oil, that brand, took it for almost 6 months, got rid of high cholesterol.

[channalyem]

This is why I wanna be a nurse or doctor.

[sir_squonks_alot_castro]

I wouldn’t use chewy vitamins. Pills are always better for absorption. Make sure you eat before so the vitamins have something to attach to so it doesn’t get passed before your body has time to absorb it

[Tweakkkkkk]

The best supplement is healthy food... Nothing beats eating healthy

[BLACKIE]

Im in my 20s. Am i supposed to use collagen supplements?

[Leostar-Regalius]

fish oil also doubles as a blood thinner as a heads up

[floraaa]

I love that you showed Nature Made. I have soo many of their supplements and they all work great. Affordable supplements get the job done. 😁

[orbital]

Vitamin C is indeed essential however chewable vitamin c is a bit of negative for teeth health.

[shalevsaada]

i don't really like supplements i just take a multivitamin but i started to eat chia seeds which have a bunch of vitamins and its prebiotic and have a lot of protein. i doing it for 2 weeks now my skin and hair really got benefitted from that

[carmenrenee]

Cod liver oil is much better than fish oil. I learned this after taking fish oil for years. 😌

[potato]

Do I need to get anything checked before taking these? Like hormone level or stg

[pinchuap]

Fish oil vs cod liver oil - which one works better for dry skin issues?

[Maria-]

I take all of those plus buckthorn oil, it contains omega 7 a great anti inflammatory PLUS good for mature women down below, if you read up about it, you will know what I mean 😀