How to Practice Breath Meditation (Anapanasati)

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Omg Do not use counting or any other crutch. And no light or mist and no learning signs. You just sit and watch your breath with attention, that's all. If your mind wanders, start over, again and again and again. Thats really it!

ManasaSavnur
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This is incorrect and not the right technique.

ManasaSavnur
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