Guided Breathing Exercise Meditation Panic Attacks & Anxiety

Guided breathing meditation for panic attacks and anxiety. If you'd like to support my channel ⬇️⬇️
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0:00 Introduction
0:57 Guided Breathing

[katiefisher]

Does anyone else have a panic attack where you feel like you are unable to swallow, then you go like you are about to pass out and no matter how hard you try to think positive you just get worse and worse and then after it you are just emotionally and physically drained or is it just me !! It's absolutely terrifying I don't know how much I can take I feel so alone

[Peacenlove]

I’ve just ended a 3 hour panic attack doing this. Absolutely magic

[Titil]

As scary as it is, it makes me feel better I'm not the only one who goes through this. We will make it through guys. ❤

[imthesadguyduh]

I have a lot of cardiac anxiety and usually this video helps me relax

[gjjhisp]

I hope you get better as soon as possible. You are not alone. I had many terrible attacks and know they are so hard to deal with. I don't know the secret to stop a panic attack, but i know how to lower the chances of getting one.
Try to sleep well at night, without using too much phone with
bright lights next to sleep time. Try to eat the healthier you can. And avoid bad thoughts, bad people and bad feelings. Be close to people that you love and that live a balanced and healthy life.
Don't keep hatred, anger, inside your mind. They don't hurt those who made us suffer
they only hurt ourselves. And if you can't do any of these, just try to be the best version of yourself. That is always appreciated and it is enough. Most importantly, stay alive. WHEN THERE IS LIFE, THERE IS ALWAYS A CHANCE FOR CHANGE. Time passes and so much changes with it. TIME is one of the most powerful things that exist in our human life. Let's stay alive, we don't know how the future is going to be.

[paytongrace]

my daughter (Payton) is having her first panic/anxiety attack, so thank for you for this vid it has helped!🙏✨🌙 Please pray for my baby she’s only 11🌷🌸🌷

[lipper]

this video has genuinely helped me so much, i just sit and replay it over and over and over again and i either fall asleep or feel less anxious. i think it's time for a 10 hour video of this

[Amethystxxxxx]

This took the fluttery feeling in my chest away. Thank you

[jacquelineharris]

I USE THIS EVERYDAY IT IS A LIFE SAVER THANK YOU

[timward]

I'm so greatful for this, just had the worst panic attack of my life this brought me back down, thank you.

[maloujop]

I have a panic attack right now, and this help me a lot to be calm

[angelheart.]

Thank you for this video. I just had an hour long attack. I couldn't breathe, wasn't getting enough air. Thank you for breathing with me and just passing the time with me. It helped. Panic attacks are not controllable. I heard you must embrace them to make them pass faster. I just tried, it didn't really help. It's like you're in hell for a while. Can't breathe right, stomach pain, full of fear, think you're going to die of a medical problem, nausea.... it's awful. This video got me through the end of it. Now I'm exhausted and just feel sick. Ugh...

[elmiraazote]

Good morning. Last night, I had a panic attack but it isn’t the same when I had it the first time which I thought I’m going to die or not wake up the next morning. This video helped me esp I’m living alone. The mind is really there to bombard you with a lot of thoughts but then you have to overcome it. Going to school right now and still practicing this breathing technique. Yes, you are alright. This is just temporary and will pass. You are more than your anxiety/panic attacks 🤍🤍🤍

[tonitekic]

Thank you. I noticed the patterns with the panic attacks where they rarely occur during the day and occur more frequently later at night when I exhaust my mental energy. You have to allow yourself to feel tired and heavy and stop trying to resist it hysterically😅

[JonasLingott]

This Video alone lowered my blod pressure from 150 to 120 thanks you!

[loremipsum]

Thank you! Panic attacks are new for me and I always, automatically, breathed too heavily which almost makes me more anxious. But the slow "light" inhale did the trick.

[randomelvis]

Anxiety is the dizziness of freedom…. Something is getting your attention, act diligently to release this hidden stress… may all your panic attacks disappear 🙏🏻✨

[kahliwestlund]

I’ve never left a comment on a YouTube video before but this deserves it! Tonight, I had a panic attack at home, by myself. I quickly typed “panic attack” into the search bar, looking for a quick solution. YouTube pre-filled “meditation” as the first search option and I hit go - this was the first video to pop up and I’m so glad it did. I listened twice over and holy cow, the steady, repetitive nature of this video bought me right back to base level. Thank you so, so much ❤

[victoriac]

This video helps me SO much in moments of uncontrollable, head-spinning, can't-sense-can't-breathe anxiety. Thank you!!! :)

[fhewjxiekend-fmeq]

This genually helped me so much, I literally felt like I couldn't breathe and my heart immediately started racing, my first thought was to go to this video and lay down while doing the exercises and almost immediately I calmed down. Thank you so much! Im definitely keeping this video for the future.