INCREASE GRIP STRENGTH - Bodyweight Exercises

#shorts #hybridcalisthenics

Come hang out to strengthen your grip!

We don't need the crush grippers to develop a vice-like grip at home. (although the grippers are pretty cool).

Building up to hanging from a towel with one hand is a surprisingly difficult task!

We also build our forearms with grip exercises like this.

The muscles responsible for our grip are all in our palms and forearms. We don't have muscles in our fingers (other than the tiny ones on our skin that hold up our hairs).

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

---

---

All Other Links:

[jacobtautges]

The world is a better place because of you.

[yaelih.]

They told him “get a grip” and so he did, and now he taught us all how

[jasonfelix]

He always starts with “Hi friend” and finishes with “have a nice day”

[captainkacke]

The "I'm cheating, see?" helps me staying motivated in my journey.

[LetMeTellYouSomeTing]

Idk him, but I’ll trust him with my life.

[expiredduck]

What if he said “then let go of the towel” and he started floating

[jebidiahficoursworth]

Something about the vibe of this guy makes me feel so welcome, He’s just encouraging and he feels like he’s always so positive and encouraging, Idk, He just has a good vibe

[xochrislopez]

i don’t think some of you realize how strong he actually is 😂

[elleferndz]

With the hair, the forest and everything I'm convinced he's a werewolf.

[Donatelloz]

This guy just randomly appeared on my stories and now im starting to like his videos. Authentic vibes brother keep up

[wbfjkerr]

"Throw in a towel to make things harder."

On the contrary, I found that throwing in the towel makes everything instantly easier. Excellent tip. 👍👍👍

[joaoseromenho]

Me: Mom I am at the hospital
Mom: Why?
Me: I guess I wasn't ready for the towel

[fernandog.m]

"Finally, last stage you levitate with no effort..."

[Anonk]

The more I learn about fitness the more I realize I just need to do everything I did when I was a kid. Run around, monkey bars, pretty much be a little ape. Ain't that some shit.

[DanisonDJ]

You're the best man. You're the antithesis of what's wrong with the fitness industry. You're so genuine, kind, caring and helpful. Keep it up and I'll be right here supporting you.

[TheWutangclan]

Bruce lee: be like water
This guy: hi guys so today I’m going to teach you how to be like water with a few simple steps.

[peanutbutterchocolatecake]

I felt a different type of happiness when he said “my friend”

[avourrito]

"I am cheating, you see"

I have mad respect for this man

(I'm love and proud of the chain in my comment section, yall legends)

[einarmadillo]

This dude just explained all of that while laughing at my entire bloodline with how easy he made it look

[rectangle]

I love how he is so chilled out while doing all this. I wouldn’t be able to breath while hanging with the help of my legs