Improve your GRIP STRENGTH with This!

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Shout out @Muscle and Motion with the amazing anatomy graphics.

[Zach]

I like how you've reached such a height of physical prowess and knowledge that you are now teaching us this from the third dimension.

[rockig]

My grip strength has gotten crazy doing Deadhangs for 1 minute. I do 1 minute rest between and try to do 5 sets on hard arm days. Now I can hang by 1 arm for 30 seconds.

[martinXY]

Farmer's walk instead. The farmer's walk is also great training for bringing the groceries in.

[hellfish]

Rock climber: where’s the exercise that follows this warm-up? 😉😉

[denizural]

This is also Ed Coan's favourite grip exercise

[diadiaa]

Finally a decent grip exercise!! Its always my grip that gives out first when i do my deadman hangs!!

[efisgpr]

👍
Also:
Roller
Heavy holds <-- fave
Plate pinches

[saspirella]

Exactly what I need...one of the instructors told me to hold a plate in each hand with my finger tips n walk with them. Wow jus wow .imma try this too. Thanks

[Jonathan-A.C.]

Yep.

Support tf outta this. Plenty of ways to increase grip for a litany of exercises, and this is a great addition

[lordtimothy]

Some one commented add a fat gripz too that. That is true. And if you had a fat fripz too this will swell up your forearms and get the orange fat gripz the newer ones they have which are bigger than the blue ones

[rhaven]

Dead hang and farmers carry for cooldown, using dumbbells with fat grips(or wrap it with a towel) more and grip trainer on rest days

Imo the time consumed for that exercise could be used more for strengthening the core and lower back if the goal was to progress to heavier weights

[ASVAS]

I'm using for this overhand strict curl with straight barbell. You can do it with half of amplitude, but from the lowest position of arms.
I think, this is a bit better for spine, than one-hand exercises.

[Floridaman]

Homie your right forearm is looking very “jacked” 💪🏻

[dulliausbilden]

The Extensor Muscles of the forearm (wrist joint) are Stretched
And the Flexors are shortend and contracting .
My Question: how is this nice exercise training the extensors ?

[Wolf]

So like basically a lazy man’s version of a farmer’s walk?🤣

[MiamiVice.]

Gee, thanks... Now I have to incorporate this into my forearms routine.

[CptApplestrudl]

Tried Romanian Deadlifts for the first time today...didnt even tingle my glutes but my arms are on fire XD

[ImperatorCaesar]

Before you even do this, just practice dead arm hangs with two hands and move to one hand, varying the width of what your hanging from, then once you've mastered your bodyweight, there's a point to this

[gregd]

I first saw this performed by Ed Coan.

[robertl]

One up this by using an axle bar or a fat grip 👍🏻