Want a Stronger Grip? Do This!

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This FitnessFAQs video teaches how to master the false grip. The exercise progressions make for a perfect forearm workout. If you want a stronger grip, hanging is a good starting point for beginners. Doing false grip pull-ups and rows are a great supplementary exercises. Bulletproof wrists are the reward to reduce pain, rehab weakness and prevent injury. Bigger muscles is the by-product of working hard.

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[jevona]

Liked just for this “If you don’t spend time false grippin’ you’ll get caught slippin”

[AtomGaimz]

The quality and sheer amount of information these videos deliver in just a few minutes is insane. Thank you FitnessFAQs

[NormanKonstantin]

Honestly, as someone who is more into hypertrophy this false grip method is really interesting for me. People always say "deadlifts are enough, or biceps curls" and yes it is to an extent, but if someone wants to improve something the best approach is always the direct one. I am really glad you shared this video!

[Vv_JASPER_vV]

Grip strength is so insanely important. It is very tough to leverage upper body muscles properly with poor grip strength. So much of any given exercise is focusing on using the intended muscles groups and performing the motion correctly; grip strength helps that tremendously.

Recent research is also starting to indicate that grip strength improves longevity by mitigating one of the top causes of early death: falling. Older people with excellent grip strength can catch themselves before or slow themselves during a fall.

[alexcardell]

More detail on grip form for the false grip pullup would be appreciated! Looks very different to the ring version

[KamileX]

Stop avoiding, start doing. What a brilliant life advice 👌

[JohnySeen]

"Discomfort fades with exposure" Brilliant quote, and can be used for so many things. Cold showers I've noticed that rings very true with too. Great tips, cheers Daniel.

[samirsharma]

He cuts to the chase right away and delivers superb content every time.

[jimanHK]

No excuses. Stop avoiding, start doing ! Simply brilliant !!!

[avocado]

Fantastic man. 4 decades of workouts and never thought or saw this false grip technique. Thank you keep it up. You have a unique channel and approach. I have watched you pack on muscle. Great job.

[elberthiggins]

Until 15 seconds ago I had never heard of "false grips." Now I have another folly to pursue. Thank you .

[stefanmadrax]

I started working on my grip strenght and forearm strenght few weeks ago, and this video just complements me with more stuff to do. Amazing Daniel!!!

[RoBD]

I love when you give quick, technical details about how the muscles work. Great video.

[yqafree]

Daniel's concise and effective advice is so efficient and the imagery to boot

[일자산원숭이]

Thank you for the detailed explanation. I will do my best to follow along.

[Crazyoldman]

You need to do a collaboration with Magnus mitbø he'll show you grip strength and endurance.💪

[CompleteNonsense]

Thanks for posting quality content about false grip. It’s a really useful but uncomfortable skill and the motivation is appreciated. Been working on my false grip for about 7 weeks and have built up to hanging sets of 15 seconds. Will explore some of these more dynamic movement options tomorrow!

[I-am-Joe-Po]

I've seen this exercise on Anton Fomenko's channel, actually his friend offered this hang using tennis balls and then do pull-ups

[jeetkunedophysiologymore]

He's right... your forearms DO recover quickly... just like calves and abs..as long as worked in different ways.. can be worked EVERY day😁