How strong is your grip?

You can train your grip strength at home! Try building up to the double towel hang. It's an uncommon exercise that builds strength (and muscle!) in our palms and forearms.

The "type" of grip strength this uses seems to be different than the ones we use to do pullups or lift barbells. It's not uncommon to struggle at first. Rope climbing uses the same grip!

Training grip AFTER your pull sets for a 2-3 sets is a great way to incorporate grip training.

Simply build up to around 3 sets of 60 seconds on each exercise before moving on!

An older version of this video showed how to build up to a one-arm towel hang. While this is an impressive feat of strength, I got the feeling most people wouldn't care enough to try it. So I recommended the double towel hang instead!

Similarly, a one arm bar hang (which I show here) is a good exercise, but sometimes causes the shoulders to fail before the grip does. So I left it out this time.

Hope this can help! Have a wonderful day.

#grip #gripstrength #hybridcalisthenics #climbing #homeworkout #shorts

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

---

---
All Other Links:

[HybridCalisthenics]

Free full-body fitness routine:

Making a longer video on this with more info soon!

You can train your grip strength at home! Try building up to the double towel hang. It's an uncommon exercise that builds strength (and muscle!) in our palms and forearms.

The "type" of grip strength this uses seems to be different than the ones we use to do pullups or lift barbells. It's not uncommon to struggle at first. Rope climbing uses the same grip!

Training grip AFTER your pull sets for a 2-3 sets is a great way to incorporate grip training.

Simply build up to around 3 sets of 60 seconds on each exercise before moving on!

An older version of this video showed how to build up to a one-arm towel hang. While this is an impressive feat of strength, I got the feeling most people wouldn't care enough to try it. So I recommended the double towel hang instead!

Similarly, a one arm bar hang (which I show here) is a good exercise, but sometimes causes the shoulders to fail before the grip does. So I left it out this time.

Hope this can help! Have a wonderful day.

[GorgieClarissa]

Some people just wake up with such kindness in their souls and grip strength of that of a squirrel and just.. rock my world

[Racoon-Man]

this dude is the representation of the fact that you can be strong and wholesome at the same time

[RWM]

imagine you go a walk in the park and just see this dude chillin on the side of a tree like a koala

[thomasswan]

You know he's hella strong when he can just grip onto a tree while being in a side plank position 💀

[Klausenburg_Bro]

The amount of kindness, bro energy and overall good intentions that can be felt watching your videos will always stand out.
Absolutely incredible.

[MyDuckSaysFucc]

The most non threatening fitness guy ever

[-weaponized]

"a foolish man uses his grip to crush his enemies.
a wise man uses his grip to hug a tree.
return to Monke."

[berlyn]

Like yaw, or yaw! Lol that cracked me up

[BigManWyGuy]

Just seeing this guy smile makes me smile. He's so WHOLESOME

[omarabrody]

It's amazing how strong you are. The proof that we don't need to be jacked and huge to actually be super strong. And I love your energy, it's so wholesome and feels so welcoming.

[TheVillageBeast]

I hope you all watching this level up financially physically spiritually and mentally!! Let’s go kings. Also NNN!

[Elijah-Bravo]

“We often don’t use our grip to crush things… but when you do need to crush your enemy, it really comes in handy.”

[DaLooseGoose]

the fist of the north star reference was very well done dude LMAO

[gatanonimo]

Climbing trees truly is part of our natural moveset

[justinmills]

God I wish there was more fitness guys online like you. No one in this short even yelled with their Bicep!

[Random_tuff]

this guy's energy is so wholesome and contageous

[doubledonutdude]

*SCORE*
Jar: 42069
Humans: 1
*finally we are back in the game* 🥳

[louisev]

I'm reminded of that one time my Lolo climbed a palm tree to put the first baby tooth I lost at the top of it. I think he was late 60s or early 70s at the time. Wicked grip at a late age. Didn't get much time with him but it's such a wholesome memory! This video totally reminds me of that and inspires me to train like this as well

[xy]

“Like yah, or yah!” I love this it totally cheered me up I’m so glad there are still people out there that want to help. Happy Christmas Eve! (Well, now today it is I understand this was filmed a month ago). I’ll try these techniques!❤😂🎉