Knees Popping? Lubricate Them with Mini-Bends

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Noticing your knees popping or feeling a bit stiff? Give them some TLC with simple mini-bends! This gentle movement helps lubricate the joints, improve circulation, and reduce tension, so you can stay active and comfortable every day.

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Комментарии
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I just love her 🤗
Thanks for keeping us moving.

nuthinbutlove
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We had to do these knee circles before our Tai chi as warmup. Thanks for explaining why we were doing them. Most in the tai chi class were swniors, except me.

nikkijubilant
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Appreciate all you do to help keep us mobile. Do you have anything that would help basal thumb arthritis? It's the worst 😢

carolinek
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Thank you so much!! What if the hips pop?🤔🤔🤔

GreatValia