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COMMON PROBLEM ALERT ❌ Knee Valgus During Lunge
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COMMON PROBLEM ALERT ❌
Knee Valgus During Lunge
The knee valgus (or knee medial collapse) is one of the most common mistakes during squats and lunges, especially in new trainees that try to lift too much weight.
Knee valgus means the knee moves inward, and the hip abducts and rotates internally.
A variety of reasons can lead to knee valgus:
🔎 Lack of muscle balance, such as weak hip external rotators in contrast to rigid adductors.
🔎 Limited ankle dorsiflexion.
🔎 Excessive pronation at the foot.
🔎 Lack of neuromuscular control in the knee or ankle joints.
🔎 Structural restrictions such as femoral anteversion or coxa vara.
According to research (Wilczyński.B et al., 2020), knee valgus during single-leg movements is considered a risk factor for lower limb injuries.
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COMMON PROBLEM ALERT ❌
Knee Valgus During Lunge
The knee valgus (or knee medial collapse) is one of the most common mistakes during squats and lunges, especially in new trainees that try to lift too much weight.
Knee valgus means the knee moves inward, and the hip abducts and rotates internally.
A variety of reasons can lead to knee valgus:
🔎 Lack of muscle balance, such as weak hip external rotators in contrast to rigid adductors.
🔎 Limited ankle dorsiflexion.
🔎 Excessive pronation at the foot.
🔎 Lack of neuromuscular control in the knee or ankle joints.
🔎 Structural restrictions such as femoral anteversion or coxa vara.
According to research (Wilczyński.B et al., 2020), knee valgus during single-leg movements is considered a risk factor for lower limb injuries.
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