My New Leg Day 🔥

You’re going to want to SAVE this 🔥

Over the past few months the way I’m moving my body has evolved since the first time you may of followed me. I’ll always be a body building kind of girl, it’s at my core. But after years of training I’ve fallen more in love with what my body can do rather than how my body looks as such.

I’ve been incorporating performance/ track training in every session so I wanted to show you a little teaser of what’s to come this MARCH 2023 👀 it’s time to really EVOLVE.

Save this workout and try it cause tbh why not 👌

✅ SPRINTS FIRST: yup normally in body building I’d do sprints last but when you’re track training your sprints normally come first as it’s what your focus is. 20 second blasts with full recovery 8 times
✅ TRAP BAR: 5/6 reps big load & superset these with a goblet squat I forgot to record 8 reps/ 4 sets
✅ BB SQUATS: kept it standard/ 8 reps 3 sets
✅ RDL: standard again/ 8 reps 3 sets
✅ LANDMINE REVERSE LUNGES: 8 reps each leg (lean into the bar) 3 sets

Wearing Timeless Collection from @oneractive here some stock still available 🤘

[aliyahsnowden]

The leg shake confirms it was a great workout lol

[cassiehub]

That side angle lunge looks crazy!!!! I have the attachment on my cage to do this with a bar. Never thought about using it that way!!

[summercelestia]

Your form is butter smooth my goodness!!

[evey]

Gurl your legs are on fire. Thank you for your videos, motivating me to keep going 💪🔥

[barbaraquaye]

Wow, I’m so proud of you for working hard at keeping your physical fitness up. And fitting in being a content creator is also amazing. I hope you feel the joy of accomplishment and self-discipline.😊

[coilyheadedbby]

When your legs started shaking, I FELT THAT!

[Toyae]

That last workout! Man she’s a beast! 💪🏽🔥💃🏽

[georgiaevx]

i admire your efforts to your health and growing your strength ✨

[Alleellaa]

My brain cannot even process how fast your legs were running. 🤯

[bellelocriana]

You're a true gym warrior, giving it your all with every workout. Keep that fire burning and let it fuel your success!❤

[modemarcoj]

You might want to assess the movement on the land mine . Look at your spine position particularly the upper thoracic neck and head position. Look at your knee joint and ankle joint in a highly stressful position to be under load unnecessarily. I get that you want to perform what most uninformed may deem as some sort of advanced high tech movement but when you consider the facts I just laid out then you may want to replace that movement with something fundamental and functional, that enables you to have a solid postural, athletic position .A ballistic deep lateral right to left rhythmic quick step is a far superior choice that will not potentially cause unnecessary damage to your spine and joints while targeting the inner thigh, glute and quads while improving conditioning also . The intention, effort and intensity is stellar . Keep up the solid work

[nidafatima]

Woah.
That's intense to another level.
You're such an inspiration Krissy.

[saram.]

SOOO STRONG I want to be strong like you

[jakemccoy]

This is really close to my leg workouts. I recently started doing running or jump rope before.(I also do running or jump rope after lifting.)

[albynsanchez]

I really admire you for this workout 🏋️‍♀️ I won’t be doing no time soon😅

[countcraigula]

Your leg day workout, is really good. i broke my back in 2010, & started back in gym 4.5months ago... ive been moving up in weight every few weeks. My leg press went from 200lbs to im now doing 3 sets of 12 reps at 355lbs. i cant do squats or deadlifts... which sucks. I am looking for different exercises to add to workout.

[DreamKrazy]

Phenomenal!!! You totally dominated leg day.

[tex]

That last routine proves your moving in the right direction. Keep up the good work playah. 👏🏼

[timmasterson]

Old one worked not bad I’d say !! Keep killing it with the hard work !!! Not easy on any day !!! Gotta hate leg day !!! LOL 😀🇨🇦

[suziandchopstix]

Please do a video on the last workout!!! We love it