Macros for Optimal Results

[austenwade]

It’s crazy that information like this is free. Thanks!!!

[mellowEsko]

I just started the RP Diet app yesterday! It’s an experiment to see if I can actually reduce my weight via proper portion control and I have been watching tons of RP videos to mentally prepare for a fat loss phase and what it entails when not resorting to fasting and diet extremes. ❤. I’m determined and the app makes it easy to see when you are eating too much 😅 which was my problem.

[JGD]

Forget arm gains, I want those head gains

[onebluemonster]

This short is nearly comprehensive. Reminding us of calories or gram of protein & fat would eliminate need to look those up else where for those of us not knowing off-hand. Thx for the great info!

[frenchmakoti]

Now it makes sense!! I watched the whole video, its in 3 parts....thank you much!!!!❤

[ronnieadamowicz]

Your content is awesome!!!! I do find it confusing when mixing metric with imperial. One gram of protein per pound? Confusing. Would be good if you also shared both metric and imperial for internationals. :)

[MaxStudy-qnvk]

2g protein per kg is MAX. 1, 81 seems to max out muscle building. Carbs 50-60% of calories and fat 20% for cut. For bulk you can go 25% fat and rest carbs plus same protein.

[orang]

How would these amounts change for workout days and rest days? I assume protein would stay the same?

[bmlb]

So @ 175lbs for example:

P 175g (700 cal)
F 87.5g (788 cal)
C 350g (1400 cal)

Total Calories 2888

I had a hell of a time calculating how many grams of each macro! 🎉

[kanefisher]

Based on this my macro split is 150g protein 45g fat and 121g carbs 1489 calories total for a cut

[LUKA_]

Is there a maximum carb intake on a bulk above which it didn't matter whether you get extra calories from carbs or fats?

[chiefnase]

Can I ebter my data somewhere to get siggested fat loss goals and macros? Because although this is good info, determining the carbs seems a little complicated. At least for me. Thanks.

[lukeharris]

I’m 101lbs and 15 years old and I’m too hungry at even 130 grams of protein. In order to not be so hungry I need to eat like 175+ grams of protein a day

[KP-rzgk]

So is the truck just knowing how many calories you’re supposed to have per day? If so, how do you calculate that. I may burn more or less than someone else my age and weight.

[Lauta.Sanchez]

Carbs also have protein, we counting carbs proteins??

[killamain]

How do people not intake fat? It’s literally in every meat and product that I eat. Unless you only eat turkey or chicken without the skin.

[jodo]

Is this advice still effective without roids?

[theadventurest]

What if I eat a lot of red meat and my protein fat and carb intake all equal out to more like 1-1.2 each

[YoungNdInspired]

The first 2 calculations were based on nutrient per pound of bodyweight, what does he mean when he said whatever calories leftover from the calculations divided by 4

[to-rich]

Whats the math equation for someone struggling like me so 180lb is 180g of protein and does fat = half of that (0.5) then how do you divide remaining calories by 4 for carbs