🔋How To Warmup Efficiently💪.. #shorts

Explaining how I warm up for my compound top sets.

[Muhammad-ouwh]

After my first real deadlift pr attempt my nervous system was fried lol

[bablusonavne]

I generally use hair dryer to warmup my muscles.

[AngryPorkWonton]

0:28 Dude in the back was eyeing you so hard lolol 💪

[farhaanbashar]

Hey Justin, please make a video on how to wear a weightlifting belt properly ( p.s do a shirtless video for clear demonstration ) for I think I wear it incorrectly :(. Please make a video on it 🙇

[stunseed]

first set of top set is always the worse lmao. But if you can hit the first set, it's almost guaranteed the rest of the sets will go smoothly.

[Taskmaster]

On lookers are fascinated by the power you carry young Jedi 💪🏽

[kwandentobela]

I run on the treadmill for 20 minutes and pummel the heavy bag as warmup, after that it's either legs, arms, back, abs etc.

[Tomo-ujqy]

holy shit youre strong. how tall and how much do you weigh

[sbabs]

Going to take a fat poop and after that go test this out.

[pochita]

So nobody talking about that first dude? Ok....

[HelloHello-lhtm]

When his warmup is higher than your pr

[jasur.tech]

I’ve got lower back spasm while doing Romanian deadlift. Can you give any tips on curing the spasm?

[doh]

Chucks are best for squats and deadlifts. Change my mind

[JonKinchIsLegit]

Don't forget to do conventional dingus touching ! AMREP !

[parthuman]

the x3 is reps or sets? because how i’m reading it it sounds like we’re doing like 12 sets

[aaa-dcus]

Extensive warmup tires me before the main course

[oreozzz]

I’m so confused could someone please and kindly explain to me what he stated in the video in simple terms thank you

[mikesmancave]

I'm guessing you mean 75 percent of the top sets weight?

[Jenser]

Take off the face diaper to lift more easy

[tchanthaphaeng]

Can someone explain this to me in stupid?