Running Warm Up Drills #shorts

Running warm-up drills are beneficial because they help to prepare your body for running by:

Increasing your body temperature: This helps to loosen up your muscles and joints, making them more pliable and less likely to get injured.
Improving your blood flow: This helps to deliver more oxygen and nutrients to your muscles, which allows them to work more efficiently.
Raising your heart rate: This helps to get your cardiovascular system ready for exercise.
Loosening up your joints: This helps to improve your range of motion and prevent injuries.
Activating your muscles: This helps to prepare your muscles for running and improve your running form.

#runningtips #runningdrills #trackandfield #motivation #running #fitness #exercise #athletics #hurdles

[GreenGoblin]

She must’ve done these drills a million times but still very fascinating to watch. It’s like clockwork, super precise! Also you’ve inspired me to start running again.

[ppable]

Brain: I can do that
Body: no you can't

[Quantumtrix]

Man that stuff is so hard to do she makes it look so easy and smooth. That's a lot of hard work.

[cleangreenearth]

You manufactured a couple of cool videos displaying similar types of drills. But can you please do one breaking down how a beginner can learn each step to the corresponding drills. Much appreciated ❤

[MrPink-rotu]

Honestly wish I saw more people warming up like this. Both for their safety and increased performance and the entertainment value of seeing them perform the warm ups.

[Dakota.Covers]

I’m new to your channel and new to sprinting at age 54. I’m thankful for your quality video demonstrations so I can prevent injury and perform better. Your movement quality is a thing of beauty.

[valbirdcreek-qqnn]

I wish I had these drills thirty years ago. I didn't believe you could become faster having drills like this.
Please your doing a great job, really making a difference in people's lives. 🙏

[huanglaughing]

That's enough for me as a whole-day workout.

[LOSTTEMPLAR]

The last set melted my brain... I couldn't understand it and landed on my face.

[beeg]

Thanks for showing the running drills...!!!

[luanaboavista]

Just the sound of it brought me back to my track days...
Thank you for it

[sihamel-hachem]

I am a new follower, I never saw 👀 your videos before, I run every day 10 KM minimum, and my long run is 37 KM no stop for eating or going bathroom, after 45 years doing the rythme, I have today problem with my feet, I pay 1, 300$ for my running shoes 👟 and 4 orthese every 6 months. And I don't care I love running & walking fast 🏃‍♀️🚶‍♀️every every day.
And now after I saw 👀 your videos I can't stop watching you and I love running more and more than before 😂😊 I love you so much and I will see all your new vidéos and listening 🎶 the best 👌 and the great steps mode so cool music 🎶 in my ear 👂 ❤️.
Take care and good luck with your video thanks again lovely girl. You are the best.
I hope you understand my English, my first language is Libanaise and French, English is my last language 😊.
👏🥰🙏♥️🏃‍♀️🙌!!!

[robgarcia]

Make it seem so smooth and easy, bravo 👏 !!

[aotayde]

Love all your drills. Some of these require perfect rhythm/timing. Still hard to do but gets easier with practice.

[cpyojkb]

this would make a great audition tape for the ministry of silly walks

[Maria-vtp]

حسيت تصميمك احلى خاصة الاغنية يلي حطيتيها تجنننن تصميمك 💗😍🍓

[DavidBangit]

Most impressive running drill on YouTube....
And, ASMR sleep aid!!!! 🫡

[tomaszstramel]

It all looks so nice when you're young... I wish I could see you stay in such shape till you're 80 — and beyond!

[Markjosephsimafrania-cfom]

Thank you for your all tips for running

[sanjaybhatnagar]

❤❤❤excellent tips(Drill, fast tuning of body.