3 Hour Restful Sleep: Power Nap, Sleep Music, Meditation Music, Music For Sleep ☾☆

This 3 hour Power Nap is meant to help relax you to fall into a deep REM sleep. Because the quality of our sleep affect our performance, many of us may be sleeping but not actually reaching the REM sleep state which is the restful sleep where your eyes move rapidly and you enter a dream state. In this state, your body can truly relax and heal itself for rejuvenation.

They say we need 8 hour of sleep, however you don't need a full 8 hours if you are able to reach at least 2 hours of REM sleep. For many of us, these 8 hours are just not doable. I, myself, have many things going on and cannot afford to sleep this many hours. Therefore, I found these sleep music helpful for me to go on in my day after a quick power nap.

Whatever you have going on, allow yourself to enjoy this and relax so that you may have the energy and focus for all you need to do.

Good Luck and Take Care!
All my love to you,
Namaste

*DISCLAIMER: Not meant to replace your regular sleep. Only meant to help rejuvenate when you need a quick power nap. Please be sure to allow yourself to have adequate rest to refrain from burn out!*

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[kaylastitely]

Honestly recommend turning the playback speed to 0.5 or 0.75, very peaceful sleep, wake up is easier, and sleep quality is better

[rorysugshop]

had the most horrifying groundhog day lucid dream listening to this!!! thanks 🤩

[mikaasmr]

This has actually helped me so much, i have insomnia and whenever I’ve been awake for too long into the day (like now it’s 9:43am and haven’t slept) this helps me so much. One of the best ones to help me fall asleep! ❤️🙏🏻

[luckygirl]

This works.
My dog woke me up at 6 AM.
I put this on and didnt wake up til 10AM!.
I had to run out the door ( no dog walk, no make up, no tea) to make my doctors appt.
But I felt rested!!!

[jacoblaszakovits]

I work night shifts and find I’m more productive sleeping multiple times

[elizabethwang.]

Thanks. This works well for my catch-up sleep after staying up late. It helped me relax and refresh.

[john-rodgerclaycountychron]

Thanks! 8 hrs is BS I will sleep when I am dead! 🤗 Hug

[mercuryminded]

I stumbled upon this not too long ago. It looked intriguing but after reading the comments, I know it’s really good!! But I need to wake up because I’m a very deep sleeper.

[anithaelangovan]

studying for my last year as a school-going teenager has been pretty difficult, so i decided to take help of this video to have quality sleep in a shorter time, i slept 1.5 hrs longer tho, but hey! im really feeling refreshed, so thank you so much~~

[thesocialzeitgeist]

a bit of advice... don't have ads on a vid to help you sleep, I've hit 2 in the first 20 min, both made me start from square one trying to catch those very elusive z's

[spicys]

well damn this helps, me being a student in a tough time where i also have to work.

[natashaantonia]

Exactly what I was looking for thanks girl. Have a blessed day!

[crockitty]

Amazing tried this for the first time had a great cat nap

[ladybug]

My 3hour power nap became a 7hour deep sleep. Forgot to turn on the alarm. Now I'm cramming my ass out.😭

[selfhealersguideDrAatikah]

Thank you for this. Been an insomniac 😢

[ratheeshpnarayanan]

Dear mam
Is there any alarm at the end?

[NTromb]

Oh yeah definitely great video with ads right in the center what a garbage freaking thing YouTube has become with all of these ads

[wendieluong]

Holly can i call you i really bored now and days can i pls call you