Sleep Cycle A (90 Minutes) - The Best Binaural Beats - Sleep How You Want

⬆️ Free DOWNLOAD ⬆️

MOST FREQUENT COMMENTS:

1) What is this?

2) "I can't hear anything!"
Headphones are REQUIRED. :)

3) "This gives me a headache!"
Keep the volume LOW (20-40% max).

4) "I had a nightmare!"

5) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.

6) "Can I save this to my phone?"

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INTENTION:
Sleep Cycle "A" is designed with the following parameters:
* Transition from Awake to Deep: 13 minutes
* Deep sleep: 48 minutes
* Stage 2: 13 minutes
* Dreaming: 16 minutes

LIST OF ALL TRACKS:

DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience of binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!

[UmamiNoodle]

Been using these for a year and first time wanted to comment. I have narcolepsy and have used these (specifically 20-30 minute) videos for naps during the day. They’ve significantly improved my quality of life and get me to chill out in time to get a nap recharge. Thank you for your work on these!

[bks]

I'm 40 yrs old....but during childhood.. I liked staying up late bc I thought it was "cool"..
Continued this through school... made good grades, so it wasn't affecting me then. But it snowballed into 2 decades of Absolutely No regular circadian rhythm, whatsoever. Hard to Go to sleep, took hours, hard to stay asleep. Never more than 2hrs asleep at a time. Then.... on the other hand... in the last 7, 8 years, Still staying up super late maybe fall asleep at 3 or 4am and won't wake up until 3 or 4(pm), if nobody wakes me up.
UNTIL 3 NIGHTS AGO when I Found Now I'm getting Perfect rest, THANK YOU from the Bottom of my Heart. God Bless You..!!!

[soniotell]

finding the binaural beats videos of this dude is working super great things in my life

[sonali]

These binaural beats can heal anybody and make them feel the childhood energy and emotions which were once stopped by all the traumas and depression. Thanks Jody. I'll forever be grateful to you. I hope you don't stop making these more. My fav channel on youtube😊

[tonyanthony]

These are very good ACTUAL binaural beats. My piece of advice to everyone is make sure Dolby Atmos is OFF on your phone. (Most phones have it in the pull down menu at the top of your phone"where the wifi and Bluetooth buttons are")✌️❤️🙏

[siddyx]

okay i didnt think this was gonna work but i ended up passing tf out and slept SO good

[wowitsshailesh]

Will try this out tonight. 6 hours.

Day one- worked. But by the time I woke up my earphones were not in my ear. Possibly accidentally removed it at night

[karolinanalaskowska]

I created my sleep track with those and for the first time in months I had a really good sleep, woke up early in the morning well rested and just ready to start my day! It feels amazing!! Thank you!!!
My combination was A B C E F... but at beginning of F I woke up slightly and took the headphones off as they started to feel uncomfortable, still could sleep well for few more hours though.

[gasparllamazares]

Slept 7 hours without this video: Woke up so tired (almost broke my alarm clock)
Slept 4 hours with this video: woke up alone, as if I had slept 8 hours.

[williamivey]

I have jogging headphones in a headband that covers my ears. It’s great. I can use it as a sleep mask too. Mine is called “music cozy”. It’s not too expensive so the sound isn’t great.

[sebk]

This one was amazing. Even after sleeping a hole night. You really feel the different stages. Felt a sleep, woke up after 1 hour, felt great and thought to stop this track but did the rest of it. Felt a sleep again and woke up at the last 10 seconds of this track and felt great again. Did the wake cycle afterwards and felt even better ❤

[Heiko_K]

Hello -- thank you very much for creating these streams. I´m glad to have found this series amidst a loadfull of unserious videos on YT. I have also just ordered a bluetooth headband headphone which will help me listen to these and be able to change my position while sleeping. Great work! I´ll also look into downloading the .mp3s from your site since I assume they are of better sound quality and also better manageable for creating individual playlists. Greetings from Germany, Heiko.

[RedGarner]

Jody, thanks for making these available for purchase through your website.

[Deepakkumar-mbol]

If you wana experience instant effect of this beat (with in 5 minutes) then force yourself to wake at 5 am (at least for 4-7 days). Immediately leave your bed and go to your washroom to rinse your eyes and face with cold water (for instant freshness). I live in district Solan (hill station), Himachal Pradesh, India, therefore water temperature here is below 10c° these days. Drink half a liter of luke warm water (can increase quantity as suitable) to neutralize your stomach acid (you can add green tea with honey, if possible) and start your day. Take a shower before cooking or at least eating. Eat your food between 8 am to 6 pm (try to make it your compulsion/rule). Put your phone at DND at 8.30pm. Start this beat at 9. Make sure you don't use your phone after 8.30pm. Switch off your room lights, specially bright blue lights (LEDs) and see for yourself, you will start yawning with in 5 minutes after listening to this beat. I had chronic insomnia (5 years) and used to sleep by 2-4am, upto 7-8am. After a month of practicing this routine, I started to sleep by 9-11pm. In addition, I am loosing my fat, stress, and others mental and physical problems. Most importantly, now i am gaining true peace and happiness. Professionally, I am a Pharmacologist and doing Ph.D. in circadian rhythms (specifically sleep/wake cycle). Believe me, disturbed sleep can leads to Alzheimer's (dementia), depression, obesity, stress, anxiety, peace lessness, disturbed concentration, etc. One more tip, human body needs music (sound waves) according to the time of the day, e.g., at noon you can listen to energetic music to stay active. You can try to search 'indian classical ragas based on day times' on YouTube. Stay happy stay healthy.

[laneygames]

I absolutely love binaural beats I used to listen to sleep talk down, but its was just another voice telling me things I knew.
Been a full time carer and single Dad I was suited when I came across this it certainly works for me if you havnt tried it before definitely do.
Shane

[darahgardner-hickman]

I slept like a rock. Normally I have a really hard time going to sleep. I’m constantly spinning stuff in my head. I maybe remember three minutes of it with your phones on and I woke up nine hours later like I had slept for freaking days.
I also have a really strange accurate sense of hearing, especially when I’m not medicated for my ADHD lol, that seems to really make me aware of very high-pitched and very low pitched sound.

I love it I love this video I love all of these videos. Make sure you put headphones on that are comfortable.

[сюш-оф]

This really helped me to sleep better! I’ve been listening to binaural beats for falling asleep for 1 month now and the quality of my sleep has improved a lot! I feel more refreshed while sleeping less. Thank you!

[kartikarora]

Hey man, love your work. Lately i have problem focusing, memorising and recalling. Can you please make a video to rejuvenate the brain in this context. Thanks

[bidhanbhattarai]

This doesn't help me sleep but helps me focus, so thank you Jody

[johnnypark]

I'm usually the one speaking nothing but high praise and recommending this to others. However for whatever reason, tonight this track is giving me restless leg. Already got up once, and laid down again when I yawned. I felt the deep sleep about to hit and instead of passing out, I got restless leg again. Idk what's wrong with me.