Seniors: 5 BEST EXERCISES TO IMPROVE BALANCE &REDUCE FALLS

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TOP 5 EXERCISES TO STOP FALLING AND STOP SHUFFLING

ADDITIONAL VIDEOS THAT MIGHT HELP:

  1. Balance Rehab by Doug Weiss, PT, DPT
  2. Balance training
  3. fall prevention
  4. rehabilitation
  5. stroke
  6. Senior Fitness
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Hi. I don't have any balance at all I've fallen many times. I suffer a stroke/brain damage about 5 years ago. I had physical therapy but nothing seems to help. When I stand up from my wheel chair my toes curl. And I think that's why I don't have any balance. How can I uncurl my toes. Any tips that can help would be greatly appreciated.

JuanAlviter