Simple Shoulder Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

Simple Shoulder Exercises For Seniors (Fitter in 5 - 5-Mins) | More Life Health

Join me (Mike - Physiotherapist) for 5-minutes of shoulder exercises for seniors. These exercises are great for helping seniors to develop strong, healthy shoulders.

You can go through this routine two or three times, and it can also be completed standing.

This video goes for only 5-minutes, and it's great for those times you're having trouble with motivation, or you're short of time.

REMEMBER TO WARM-UP prior to doing this exercise:
For the Warm-Up Video:

Subscribe to this Channel for regular exercise videos for seniors.

Do your best and any questions ask below!

- Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #shoulderexercisesforseniors #seniorsfitness

[MoreLifeHealth]

Hey Everyone! This morning (Down Under) we are going to work the shoulders. I aim to get another 5 of these 5-minute workouts out over this weekend. Why not set a goal to do them all! Enjoy, keep moving and let me know how you went below!! Mike :)

[marimar]

Love it! Short and effective. Now I go and do a couple more of your 10 or 15 minute videos and I'm good for today :) :) You Rock! Thank you again.👍

[yvonnesmith]

This makes my shoulders feel so much better. Mike thank you so much for easy to follow instructions!

[Marilynn-bgqi]

G'day Mike,
My arms and shoulders thank you!💪

[paulettesifford]

Excellent! Excellent! Excellent! Thanks!

[gerimac]

Found these great asi have osteoarthritis in my right shoulder and nerve issues, very helpful thank you

[chanpadma]

It is short and I like it.
Thanks mike.

[suzanneraza]

Thanks for these wonderful 👍 exercises. Just what I needed since I will be 77 next month

[janmellor]

My wife really found this session great, thanks. It will hopefully ease the stiffness.

[Pattyputter]

Really enjoyed this workout! I'm so excited to start your exercises that I don't even want to get dressed! I'm planning on going through all the exercises you e-mailed. Thanks, Mike!

[janmellor]

Again just want to say thanks Mike, as these shoulder exercises along with the posture ones have been a massive help, and keeps me more aware of my general posture :) Jan

[sulochanayoganathan]

Good exercises easy to do while seated

[yvonnesmith]

I didn't realize I would benefit from this until I did the video. Awesome!

[joycecardozo]

Every exercise video is exhilarating!! Really peps one up and makes you exercise more and more without realising the time!! Thanks Mike and bye!!

[anntews]

Thanks for this shoulder workout Mike. Love these short but effective workouts!

[janmellor]

Just what I needed to do thanks. My shoulders are very tight and these exercises helped to ease them, though more work is needed :) Jan

[joechancio]

OUTSTANDING STRETCHING VIDEO - I had lower back pain that orthopedic and chiropractors did little to help. After a week of your video back is best it’s been in years and my golf game is much improved. Thank you

[bonniealvarez]

So, here's proof that these exercises are working in my favor: Went to the R.A. clinic yesterday and was asked to perform certain arm and leg movements... that I've been doing with your site... and was able to do them effectively. I attribute those acts to you! Thanks much! I'm sold!

[janmellor]

Gives my shoulders a really great stretch :) :) Jan

[mskitten]

Wonderful, so helpful!!! Thank you :-)