5 BEST BALANCE EXERCISES, for Seniors!

This is a video that will go through my favorite 5 BALANCE exercises, all in a standing position. Feel free to use the wall or a chair to assist you. These are designed to help with improving your balance and strength and help prevent falls. They are for all ages, levels, and sizes, but designed for the active senior. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!

This video was made with some members of Jenny's Fit Bunch during our spring retreat in Wrightsville Beach, NC. Aren't they rock stars?!!

**The store will stay open for a certain time frame - check out the link to see when it closes!

If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, weekly nutrition videos, weekly healthy recipes, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[nymphacruz]

I've been doing your exercises for four months now and i must say aside from losing 11 kgs, my overall body movements has improved a lot. I can now cut my toenails without difficulties. Thank you so much and looking forward to more videos. 👍👍

[Yogilindsey]

So great thank you ! Thank you to the ladies behind you for helping out. ❤

[marilynlebria]

Thank you sa training excercise may God bless you🙏💕🌹😍💟🌷

[cindymoodley]

Thank you Jenny i realy enjoyed this practice❤

[PraveenKanakam-jq]

I am a 40 yr old who had ACL repair surgery before 2 years and I have been struggling with Balance and adductor pain and weakness since more than a year. These exercises are challenging for me but I am sure that doing these exercises for atleast 2 months would surely help me. Thank you so much!

[brendahamilton]

A wonderful and encouraging video to help me improve my balance! Thanks!

[SandraHaney-on]

I have been a member but due to health. I haven’t done anything but walks. I just finished my last radiation treatment for Breast cancer. I am ready to do more than walking and my physical therapy. Checking my balance was a great start.

[carolyngazdick]

My first time doing the balance video with you. Thank you for these 5 balance exercises.

[juanaguilarsanchez]

hola jenny gracias poreste video es muy bueno y senciyo me encanta hacer contigo los ejercicios

[alierfaniansabaee]

It was the first time I did yours work out it was amazing thanks ❤

[SibongileMaake-sr]

Thanks for sharing this information with us god bless you all

[kathylowe]

Very well presented. Need to do these❤

[robertabrozic]

Great exercises for balance I need us a little bit because I'm unsteady due to pronation and duck feet and hip hike thank you for the exercise if you have any other suggestions for my severe pronation duck feet and hip hike I would appreciate it I also have severe rheumatoid arthritis

[sheilahstanley]

Thank you, Jenny. I am 73 and just started because I fell and fractured my wrist recently. I’m wondering is it important to wear shoes or can I do these exercises barefoot? Please let me know. Thank you so much.❤️

[jeanrothman]

I agree! Get rid of that lady trying to do her own thing. What a show off and very annoying!!!

[cynthiahermstad]

Great exercises! (But I agree with others: get rid of that woman in the left center. Flapping arms and wrong moves.)

[claudettefranc]

I like to participate in your exercises

[aidacruz]

Please return or play back the 20 minute exercise for seniors beginners.

[alanoneill]

for Seniors> with pumping Techno music?
hahahahaha

[AnnHughes-zzmg]

The lady on the left was extremely distracting! I would not watch another video if she is in it!