Beat Chronic Inflammation with the BEST Beginner's Guide

WATCH THE UPDATED VERSION OF THIS VIDEO HERE (NO LOUD MUSIC 🤪):

In this video, we're going to show you how to start the anti inflammatory diet. This diet is great for people who are looking to improve their health and reduce the risk of many chronic diseases.

We'll cover the basics of the diet, including what foods to eat and avoid, and we'll give you tips on how to make sure the diet is effective for you. After watching this video, you'll be ready to start the anti-inflammatory diet and start seeing the benefits for yourself!

Information from the video:

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What other questions do you have about the Anti Inflammatory Diet? Let me know in the comments! 💖 👇

xo,
Laura

[sonyatucker]

Stop focusing on music and listen to what she has to tell you. Good advice. I love it. Quit being so negative please.

[breathelori]

Thank you for the video. No music please.

[jenniferbarnes]

Thank you for your advice and knowledge regarding these food choices and information on inflammatory diet im 71 and have suffered with this for years. I'm going to work on making these changes. God Bless

[amandagorman]

Fantastic. Really helpful. Thank you so much.

[CassiE._]

Thank you so much for the information. I'm ready to revamp my eating habits and immune system

[beccangavin]

This was a good video. There was no advocation for extreme diets and reasonable cautioning about fad diets. I like the Mediterranean diet because it’s not really a diet, it’s just eating normal, healthy food. I appreciated the information in this video and will look for the next installment.

[lavendarfiona]

So greatful your giving this information out. I have definitely been overwhelmed. I have an inflammatory health condition which causes a lot of pain. I wanted to see a dietician to get information that is specific to me with all the testing etc, it's just too expensive for me right now. But your videos and that start guide are so easy to understand and realistic, I can definitely get started until such time as I can afford to see a dietician. Thank you so much ❤

[bianca]

This information is great I like the core 4. I love the anti-inflammatory diet. I like the way the information was presented.

[lorigarner]

I liked your music! I was dancing listening to you. I am excited! I am on day 4 with no meat. I got a lot of tips from you. Thank you!

[claudiacabelloglass]

Nice balance between what to eat and why. Very informative. Thank you!

[jessicaharvey]

Thanks for the info. This is so informative. I didn’t know much of this. Just getting started. 🎉

[lindsaymendez]

I really want to listen but music is drowning you out. I couldn’t finish the video

[peterlitoshik]

Good information, but the music is very destructing

[pattycrochets]

Didn't notice the music until I read the comments😊

[labinguk]

I really want to listen but the music is too much

[Ali-psrm]

Great information …. but PLEASE ditch the wallpaper music!

[marianandrews]

The last time I checked, healthy keto was big on vegetables and fiber. Dr. Eric Berg always encourage 10 cups of vegetables per day ; which includes the cruciferous.

[Bond_MrsBond]

Unpopular opinion… the music is fine 😂

[monicawilson]

Very good video. Thank you for making it.

[allonsy]

HI! Thank you for the information. I find myself in a position that I need to reduce inflammation (losing weight won't hurt either), and I'm very new to the anti-inflammatory food world. I tried to get the free 3-day resource, but it linked to a program you're selling. I'm sure it's quite good, but I really wanted to see the 3-day meal plan to get a feel for it before I commit to anything. My understanding was that it was free...not free with purchase. 😕 Because you asked, I'd say leave the music out altogether. You're not entertaining us, you're giving good, solid information. That said, I don't mind background music, but maybe something a little less repetitive, it was the same 5-second piece on loop for 28 minutes. Or use the music with your transition slides for a balance and no music when you're talking. Anyhow, very glad I found you. 🙂 I look forward to exploring more of your content.