How to Treat Inflammation Naturally

As many of you know, it is essential to keep inflammation in our body under control. An over-active inflammatory response can lead to all sorts of negative health symptoms. Although it might sound like a big task, treating inflammation doesn't need to be hard! There are all sorts of easy things you can do to treat inflammation, and I'm here to tell you what they are! In this video I'm going to go over my top ways to naturally treat inflammation with food, supplementation, stress management, and more!

0:00
0:21 Anti-inflammatory Foods
2:19 Sleep
3:39 Supplements
5:38 Stress
7:31 Remove These Foods!

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⭐ Dr. Taz Social Media ⭐

[raziadomun]

Hi Dr your videos r excellent, i master many tips n will try them ASAP.Thank you for advice.I shared them to my contacts.Thank you.From Mauritius Island.Free free Palestine ❤❤❤

[Dr.Jas-AyurvedaExpert-semi]

To tackle inflammation planet ayurveda’s curcumin capsules and pitta balance are the best.

[katiez]

It’s hard to sleep when you wake up feeling a knife is jabbing you in the leg. It hurts from hip to toes. I do have partial paralysis.

[MandyMcEntee-zlug]

Hi I suffer autoimmune diseases n bad inflammation n flare bad n sore! I keep getting kidney infections n running me down n I just don’t know what’s best for circulation n I’m gonna use what’s suggested on ur site there! Also are Greek yogurts sugar free bad? N granola thanks Mandy x

[jessicaflores]

My CRP is 1.2 so I’m doing my best to bring this down. This video does help and removing foods is the easiest and I don’t eat as much salmon so maybe I need to take in the supplement. Is there a specific amount to take daily?

[kathyk]

While scientific investigations may be conducted in the metric system, when giving advice to Americans, the advice should be stated as pounds, ounces, cups, table spoons and so on. Thus, when I read that I should eat 1 gram of salmon every day, I wonder what that would be in cups?