Best hip flexor exercise

• 230 Pages with over 125 exercises
• Progressions for Straddle Planche, Front lever, L-sit, Dragon flag, V-sit and many more
• 5 Types of Workout Routines focused on Strength
• 15 fundamental Stretching exercises, Warm-up, Deload
• Detailed info on Muscles Worked
• Gymnastic approach, emphasizing proper form on each exercise
• Access to a private Facebook group where you can share your progress and solve all your doubts

[SurpassingGravity]

• 175 Pages with over 110 exercises
• Progressions for Planche, Front lever, L-sit, Dragon flag, V-sit…
• 3 Types of Workout Routines focused on Strength
• 12 fundamental Stretching exercises, Warm-up, Deload
• Detailed info on Muscles Worked
• Gymnastic approach, emphasizing proper form on each exercise
• Access to a private Facebook group where you can share your progress and solve all your doubts

[elisabethgalera]

What should I do if I can't raise my legs that high?? Especially my left one 😅 just hold some reps of this exercise??

[onceuponthecross]

oh man. i don't think the hip flexors can ever be undertrained. almost every exercise works them lol. my flexors are super strong (and unfortunately super tight) from pistols and hanging raises. i think hamstrings are a way more problematic bodypart for most people.