How To Bulk For Only £3 A Day (3500 Calories) | Budget Bulking Plan

Instagram - joefazer
Snapchat- joefazerfitness

Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

[Marcko]

You are insane, but the real hero is your mum. Cooking for a monster that wants to get bigger and bigger.. shout out for her (I wish my mum did it for me)

[jwb]

Day 1

Breakfast: 2:08 (754 calories)
Meal 2: 2:15 ( 860 calories)
Meal 3: 2:39 (674 calories)
PWO: 3:02 (936 calories)
= 3072 calories

Day 2
Breakfast: 3:47 (701 calories)
Meal 2: 4:00 (639 calories)
Meal 3: 4:20 (970 calories)
Meal 4 : 4:48 (1173 calories)
Late night snack: 4:52 (230 calories)
= 3402 calories

Day 3
Breakfast: 6:07 (659 calories)
Meal 2: 6:10 (539 calories)
PWO: 6:16 (1165 calories)
Meal 4: 7:06 (1173 calories)
Meal 5: 7:09 (331 calories)
= 3711 calories

Day 4
Breakfast 7:40 (695 calories)
Meal 2: 7:49 (631 calories)
Meal 3: 8:00 (681 calories)
Meal 4: 8:10 (1019 calories)
Late night snack 8:28 (532 calories)
= 3353 calories

[alejandrogarrotemasso]

Joe, you've helped a lot of students who are on a budget and can't afford expending a lot of money for bulking. Thank you so much. I really enjoy your videos!!!

[georgeduncan]

Joe should do a video just about pesto pasta, he should test different types and show us the best way to make it.... like so he can see it!

[flying]

This is of such valuable use to so so many. Not this unrealistic influencer bullsh*t. Great to see a fellow Brit succeeding (for the most part this area is often Americans in LA.). What part of the UK are you based? Would be cool to see how you go about filming it all. I always put off making any content because I feel uncomfortable filming anything here.

[belastoeva]

3 years later this food on day one would cost 20-30 bucks😢

[thomaschristensen]

All these people complaining that he doesn't get enough veggies when there's literally pesto, beans, corn and peas everywhere

[comsicbrew]

Trying to bulk up, this was a massive help. Hoping to just gain a little bit more than the 8stone I currently! You have gained a sub! Top work and you're mum is an absolute legend 👏

[notreally]

I'm genuinely impressed. Not because you actually had a really good plan, but more so because I saw how you look today. You didn't give up and you achieved something amazing. Congrats!

[lukasjancisin]

I really enjoy seeing your progress both in bulking and video making-editing. In this video I loved the editing and also the content. Keep doing videos because you are getting better and better!💪

[russellpitman]

Tell your Mum that she's a wonderful lady and this will help me out a lot. Thanks!

[warpaintjj]

Go your Mum. New to your channel, very impressed with the no BS content, just sound advice & information. Many thanks, keep it up :)

[PurePele]

This is such a useful video! Always thought I ate enuff but clearly not! Love how humble you are even when doing your promo. You’re a beast!

[tomparker]

big up your mumsie, this is gonna really help me out as a student who has just started to go to the gym properly and is looking to bulk.

[bve]

You are a fk lifesaver, im moving into a student room really soon and im looking to bulk but obviously on a budget. Hope I can find simulair priced stuff around!

[DavianA]

First vid of yours I've seen - I got 35 seconds in and subscribed for the editing style alone. Can tell this channel is gonna get big!

[krayo]

2 months ago you inspired me to begin working out im starting to see some decent results now, keep up the good work mate

[jeffleroy]

This that “I don’t got a job “ meal plan

[joshcoe]

Just found your channel, and I already love the videos you post. As someone who is trying to bulk up for joining the forces, I love these videos! Keep it up bro :D

[The_buzzerx]

Thanks Joe, I love how I can relate to your journey and bulking.