How to Bulk For Skinny Guys

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Macros Calculator That I Use:

Nutrition Vid (Sugar, Diabetes, etc.)

Full-Body (2-3 times P/w)

Upper Lower (4-6 Times P/w)

My PPL Split (More Advanced Lifters)

Insta:

00:00 Intro
00:41 Step 1 Diet
01:36 Step 1.2 Calorie Intake (Calories, Macros, etc.)
03:46 Step 1.3 What To Avoid Whilst Bulking
06:21 Step 2 Exercise Routines And Splits
09:02 Step 2.1 How To Actually Train
12:07 Step 3 Discipline

[tunteisiin]

For a beginner, 3x12 sets are really good and then once you've got your body used to training in the gym you can start doing exercises up to failure. It makes no sense for a beginner to torture himself in the gym right away because his musculature is not used to it yet

[FitnessLondon]

Great video Warren. The only thing I would add is that good form is really important to maximise muscle gains and minimise injury risk. Training to failure with bad form leads to injury, which can really set back your progress in the long term.

[killutsho]

Bro you actually gave everything for free in your description thats really cool man. I immediately subscribed when I saw that.
Also speaking about myself, been going to the gym for 3 months now. Sometimes I feel hella sleepy but yeah
Following PPL 6 days a week. And i have been seeing progress.
Honestly the goal is to feel good and better at the gym.

[vRebelxX]

I love everything you said expect the “20-30 reps” I feel like if you can do more then 15 you need to lift heavier for progressive overload.

[maxvandenberg]

W video, you explained everything very clearly and to a perfect depth, you gave us all the important information without throwing us off with a ton of complicated processes and fancy words

[HarunXzt]

i was genuinely surprised when i saw how little subscribers you had. the level of production and the quality of information provided in this video are just incredible. i can tell this channel is going to grow a lot in the future if you keep it up like this. i wish you the best of luck on the channel ❤️

[razzer]

Great Video!

But i disagree with the rep scheme. There is no reason to always do 20-30 reps, the only thing that matters is getting within 5 reps of failure (Effective Reps Model).
You can do that in the 5-8, 8-12, 15-20, 20-30 or whatever other rep range you like.
Everything before those last 5 reps shy of failure is not going to do much for building muscle and is in that sense just adding more fatigue.

[wardanywardany]

Thanks a lot man I've learned many things and now I'm even more convinced to start training till failure. And the calorie intake I've understood it even more because you've explained it really well in a simple way, wish you the best of luck on this channel 🙏♥

[dylthebradiator]

wow man, thank you so much. I am completely in this position where i am super skinny and really want to get bigger through muscle. I have been going to the gym regularly and consitently 3 - 4 times a week and my motivation is not the problem and my drive certainly isn't either. My super gym obsessed friend has told me recently that i need to start eating more (start bulking) otherwise my body wont have any sustenance to build muscle with but i have been really lost in what to eat. this has all been extremely recent to the point where i am watching your video on the same day that my friend told me this. your advice is brilliant however. my mother is a full time nutritionist and she works for her self doing her own super in depth research every day so i showed her this video and she says that you are absolutely spot on. she says that you are 100% right, calories are not just calories and that the main enemy is sugar for almost all diets in the modern world. she has said that if i want to build muscle, i should really take on board what you are saying. I absolutely am going to take on what you are saying and i just wanted to say thankyou for the info bro. hopefully i can reply to this comment in the next year or so and give my verdict on my gym progress. thanks again bro, you have just earnt a viewer, a subscriber and a like.

[bariswys]

Higher repetitions (as you mention as 20-30 reps) with light weights increase endurance of the muscles. For muscle hyperthrophy, it is recommended to perform 6-12 reps. Its ok to perform 6 to 16 reps, but more than this is just useless unless your primary goal is muscle endurance or you have concerns about injuries. Additionally, 400-800 caloric surplus will make you fat if you dont cardio enough.

[THECONNECTORMAN]

I cut from 110kg to 85kg and saw my abs for the first time.
I've been searching for this, thanks to you.
Now I know the correct path to follow to gain mass and muscle.

[aidanlee]

01:37 Build muscle while maintaining a lean aesthetic look

03:08 Protein is the most important macro

04:50 Avoid sugar in a high calorie bulking diet

06:16 Avoid sugar for a better health

07:54 Choose a workout split and stick to it for consistent growth.

09:29 Proper rep range is 20 to 30 reps to reach failure and maximize gains

11:14 Training to failure is non-negotiable.

[walkthroughonthego]

a guy who doesn't go shirtless to explain fitness and is honest with opinions! super accurate or not, i appreciate this kinda content! subbed, mate! keep up the good work.

[grskyy]

as someone who has trained and has the "aesthetic physique, i can say everything u said is absolutely correct and couldn't on disagree on anything else, you clearly have a good understanding and i am amazed how u don't have much subs, ( u earnt yourself a sub, well done mate ♥

[aamiralam]

Pretty simple and very informative explanation !❤ That's what beginners need

[popeakhenaton]

dayummm, your paint muscle drawing skills are so impressive

[mukharroy]

Except the reps part, great video buddy. Stay blessed. Keep up the good work.

[Jamessmith]

Guys there is a new guide from transforming physique. It's so amazing.I find so much information for bulking, I can’t believe it, from nutrition to supplements, they also give me workout guides and full month meal planner. Bulking was just a dream for me then I found these guys.

[CLARKCLOUT]

As a former cyclist recovering from a leg injury just getting into lifting, your take on leg day is 100%, I have fairly large thighs and other cyclists thought I would hit mad squats, when in reality I just rode my bike until my legs gave out, do that enough and eventually the legs just inflated 😅 excited to see where my this new journey takes me 💪🏽💪🏽💪🏽

[nikhilshenoy]

By far, the most easy to understand and logical way to gain weight without losing mind i have ever found on the internet. Thanks a lot, brother. Will definitely try out what u said