How To Bulk Up Fast As A Skinny Guy | My Complete Guide

High Calorie Meal Videos:

Progressive Overload Fully Explained:

Instagram - joefazer
Snapchat- joefazerfitness

Hi i'm Joe, I have created this YouTube channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!

Music:

[jialin]

“Try to get at least 8hours of sleep”

Me watching at 1 am: shit

[TheDiscipline]

I never watched a video of bulking or some gym tips but this guy made me watch whole thing without even knowing anyway guys i started bulking 2 months ago its going good seeing changes and i will do 2 pushup for every likes

[leafyleaf]

Who's here because they got skinny shamed? 🥲

[kerteshaz]

COME BACK HERE EVERYDAY WHEN I LOSE MOTIVATIONE GL FOR OTHERS TOO

[joshuakramer]

as a 31 year old who has never been over 125 and been trying everything I can, this was by far the most straight forward and most "dont over think" sort of video ive seen. Cheers.

[jaofso]

Wauw, this is just the COMPLETEST guide to bulk up I've ever seen. All the information in only 6 minutes. You are helping a lot of ectomorphs Joe!

[BraydonSpivey]

You have no idea how useful your videos are. I genuinely appreciate your work. Thank you

[bryandecillis]

Love how instead of just telling us to buy his guide and praising that he gives us hella good free options that we can use if we don’t want to buy anything you a real one keep it up man

[hisnamestrenton]

You literally hit every single thing I have a problem with, this video has helped so much lol

[axmedazeez]

Probably the best gym video I’ve ever seen. So direct and useful. If only every content creator was this helpful!

[dudebrodequin]

Joe, I just want to say thank you so much for providing such valuable information for FREE! I’ve always been a skinny guy with a high metabolism, poor appetite, etc… But, after watching your videos, I decided to finally start following this routine and my results have already been amazing! I went from being 5ft, 11in & 125lbs about two and half months ago to now being 145lbs! For anyone that has struggled to gain weight, I strongly suggest following this routine. I’ve found that the hardest part is simply getting started, but once you see some results, you’ll be more inclined to keep going. Don’t give up!

[andrewarmstrong]

Just some notes for myself

0:43 Diet
1:39 Liquid Calories
2:05 Protein

Training

Other

5:34 Supplements

[outlawish]

Perfect timing man, recently got sick after months of consistency and lost some weight. Love your videos Joe + you look huge rn well done man.

[FLAMEBILLS]

I used to smoke weed alot and I'm fkkng skinny 58kg, 6.0ft tall, now I've decided to become muscular, wish me luck

[NavesNiche]

You're awesome, humble and you're helping many people.
Cheers to you!

[jasenpeterson]

whenever I become unmotivated when meeting my goals. I always come back to Joe. Appreciate the videos 🤙

[TanRicky]

I was confused when I was working out and realized I wasn’t gaining size. So once I stopped working out and just ate for weeks, I started to see size in my arms and I look bigger overall without losing any tone that I previously had. Now back to working out, lifting weights only and I’m still seeing good changes. Good video.

[jack_]

Notes for myself:

1:02 Calorie Dense Meals
1:15 Dirty Bulk
1:55 Fazer Shake
2:10 Protein
2:45 Faster Eating
4:07 Training
4:25 Sample Training Split
4:47 Progressive Overload
5:17 Resting Between Sets
5:42 Supplements
5:55 Sleep

[venturousjet]

This is the most helpful video ive ever watched, ive seen so many videos but u explain everything so simply and you are the evidence that it works. thanks alot man, cant wait to make the gains

[migz]

Been with you since your very earlier videos. Im proud how far youve come Joe bro