When and How to Bulk

How To Build Muscle Without Gaining Weight

BMI Calculator

TDEE (Calorie) Calculator

What Is Lean Bulking?

What is Progressive Overload?

Bulking vs Cutting

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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #bulking #gains #lifting

0:00 What Is Bulking?
1:00 Are You Sure You Want to Bulk?
1:49 When To Bulk
3:17 How To Bulk
6:15 When to Stop Bulking

[PictureFit]

More vids coming this year. Stay tuned!

[LionRafale]

Bulking I always describe as slapping clay on to your sculpture. Then after you "cut" off the excess clay to make your masterpiece

[LiamS-J]

Finally someone who actually understands how bulking should be done and structured properly. Most people just throw the word bulk around aimlessly without taking into account bodyfat percentage or anything. Would've been good if you implemented the benefits bulking has for specifically strength gain and training too tho.

[Tyndaal]

As someone who has been cutting for over 2 years and lost 90+ lbs, Bulking is terrifying to me now. I just wanna build muscle and forget about those days 😂😂

[gleqy]

i've been on a bulk for my whole life💀

[Iceman-hbuk]

The main thing about bulking for me is getting fatter.
It's really hard to be lean (I never was competition level just to clarify, but I think I had around 8/9% bf) and then see yourself getting fatter and fatter each week...
It's been quite of a mental battle to not quit the bulk, cause even after I could appreciate the muscles growing quickly I just was like "I'm already a bit bigger, I could cut and I'd look way better than before".
That was my thought almost every morning for the past 3 months.

[auups]

I've just started lifting from today. What a timing to upload this video. Thanks and keep bulking everyone

[omegacodiex]

Your videos have always been some of the best. Great passion in your voice, clean presentation of the info. All while keeping it professional with the casual touch for all. Great work grateful to be subbed.

[Siegbert]

Currently doing the first very strict reverse diet in my life: I'm adding about 50-100 kcal daily per week since Christmas. So far I haven't gotten any fatter which I would call an absolute success. I'm planning to do this until March and do a short cut afterwards.

[vladart]

I’m an Ectomorph and I personally saw the most progress during my first bulk when I was at a 1, 700 calorie surplus or 4, 450 calories a day. It was a semi clean bulk and I gained 50Lbs within 9 months. After doing some calculations I gained 28.9 LBs of muscle and 21.1 LBs of fat.

[oldgamerZone]

Started my gym journey 10 months ago.
Lost 2.5Kg in 2 months, then I started bulking, gained 7Kg and I can assure some of them are clearly fat :D
Training a lot + eating a lot = addiction
I need to break this vicious cycle sooner or later

[darksmiley]

I just wanna say, you're videos are awesome! They always motivate me to work out whenever I don't feel like it. Keep up the good work! :)

[emperor]

i literally started bulking yesterday and you uploaded this today lol

[bad]

Great video, I've always found timing ya bulk over winter (Xmas, new year are more fun on a bulk) and cutting just before your summer holidays... If you're not on Peds bulking makes you look jacked in a jumper and being cut is great for the beach :)

[jso]

Everyone feels too small when they cut, and too fat when they bulk. I’ve resorted to looking decent and feeling great year round, 15% body fat like Picture Fit says is the good middle ground 👌🏽

[teodortodorov]

I gained 7kg (15 lbs) of body weight for 8 months. Went from 70kg (155 lbs) to 76.5 - 77kg (169 - 170 lbs), but my boy fat percentage increased a little

[synergy]

FINALLY THANK U I NEEDED THIS SO BADLY

[nighttrain]

Two and a half years ago, I weighed 140 pounds and 14% bodyfat and had a goal of weighing 155 pounds with my bodyfat in the low double digits. I've been bulking during the winters and cutting in the spring. I had a fitness assessment done 'bout a week ago and I'm up to 166 pounds and 11.5% bodyfat. That puts my BMI at 26 which makes me overweight. My problem is that I have to keep buying new shirts. I'm thinking of trying for 170 pounds and single digit bodyfat maybe by next year.

[gorgorgoho]

Really glad you're posting vids again, really miss your content

[christianperez]

Excellent video! Can you make a video of what to do after bulking? You already gain muscle, but how do you cut fat and get a defined look maintaining all the muscle you gained in your bulk