How to Bulk up Fast | 5 Points To Gain Body Mass | Gym diet

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Creatine Video

Mass Gainer Shake

Hi Everyone, I have made this video on How to Bulk up Fast | 5 Points To Gain Mass | Gym Diet

Thanks for watching my video!
Your time is appreciated !😄😄

[hrithikx]

HI BROTHER, ye video dekhne k liye thanks LEKIN ABSE SARI VIDEO NEW CHANNEL PE AYEGI SO PLEASE SUBSCRIBE THIS NEW ONE 😁

[fitness_rakesh]

2 time shake piyo jyada khane ki jrurat nhi ek morninge or ek after workout 😊

[vishfactz]

The only thing you need is money 💰. If you don't have it then going from skinny to muscular is close to impossible ❤. This is the reality 💯

[GautamChaudhary]

Hight - 6.1f
Waight - 90kg
Target - 100kg 😤

[sunnydheryan]

Bade Bhaiya ji thankyou mujhe aapki guidence dene ke liye ♥️

[armanrawat]

Bhiya agar creatine lene ke baad kam paani pine se koi problem hogii ? Or kya creatine ko preworkout morning me empty stomach le sakte hee? Nd tq so much you are inspiration of all of us ❤🙏❤

[Art.By_Vipul]

Mai aap se inspire hua hun. Our aapke video dekhta hun our workout karta hu ❤

[nishant]

The best thing is 20 gram protein x 5 meal thanks Bhai for this wonderful idea🙌🙏

[mokujin_here]

Doubt : bulking me excercise kitni karni hoti hai ?

[ankurpathak]

as a skinny guy, can i consider more protein >100g+ and Minimal fats intake and average intake of Carbs ?

[moveaim]

Bro explain to0 clean and easy to understand solute bro❤

[sawanytff]

Bro mera doubt clear hogaya, aap same video cuting k liye bana dijye

[Thevishalbaghel]

My weight is 56 kg and I eat 4 whole egg 100 gram chicken breast 50 gram peanuts and 50 gram soya chunks and 50 gram mung dal sprouts and 70 gram black Chana this meal is for protine and for calorie I eat 4 allu paratha without oil or butter and 6 roti in a day and 400 gram rice 1 scoop mass ganer and 20 gram gud and salad 100gram so bro this diet is good or bad for me and my height is 5.9 feet

[babajordan]

bro make a separate video on skinny fat diet plan and cardio session?

[freakgamer]

Brother can we gain muscles without intake of creatine?

[The_Shubham_Soni]

Bhai whey protien powder 1600-2000/- tak ka ajayega, and agar daily ke 8 eggs khaye uski jagah joki 6x8=48 (50 manlo approx) per day x 30 days (1 month) to 1500/- ke to ande hi ho jayenge bs. To isse acha to yehi hai ki whey protien hi lelo 100-200 or dalke. Point?🤔💭

[YasirBhat-dg]

Bro digeston problem while bulking. Kya karun?

[sameersharma]

Bro skinny ko kitne saal tak bulking karna chahiye?

[abhishekbhandari]

Bro creatine pre workout mai lena chahiye kya bulking ke liye ? Btao sahi time

[ringtonebeats]

Bhai Meri age 26 hai aur mera weight 60 kg hai but main bahut hi skinny hoon Aur mere muscle bhi bahut hi patle hai. Please koi workout batao aur diet bhi. Please bro 🥺 reply do....