2 Year DIRTY BULK 🍔 (RESULTS)

Here’s me at my absolute worst #gymmotivation

My Brothers:

Socials:

#connerhancock #shorts

Conner Hancock Short

[murderparker]

I was built just like you as a teen, started lifting at 23, I’m 39 and jacked now. Best decision of my life. Keep making us skinny dudes proud my friend.

[DeinlieblingsEmre]

Imagine going from nerd to jock while being homeschooled, first day after covid people must have thought you were a new student.

[JamesJansson]

This guy dirty bulks cleaner than most clean bulkers.

[Mathuranthottam_Boyz]

Bro went from " I will call my daddy " to ' Call me daddy '

[khusseinkhomeini]

Finally someone that actually looks natural with their gains. Good job!!

[case]

THIS is a realistic two year natty transformation. Congrats dude, keep up the good work! 💪💪

[khethelodlamini]

This transformation helped me as I was in my journey of fighting anorexia. Thank you, brother

[recklesscanadian]

This is probably one of the first actual legitimate transformations that I’ve seen someone post so congrats to you 👌🏻👍🏻

[Kostas.mp]

I m sure most people don't realise how difficult it is to build that much muscle will being natural when you start from skin and bones. Very inspirational bro amazing job 💪🏻

[MemesRoyalex]

Don't pay attention to the haters, they are surely people who have touched a weight in their life, you are a warrior bro keep it up 👌

[captaincockerel]

Respect to you young man from a older generation man that had the same problem making gains ...I now use carb bulking shakes but always eat as much as possible too ...food food and more food is the key to getting big ... nothing is impossible with dedication and you seem to have that drive and desire 👏👍

[joaomarques]

You look so much healthier, my man. Congrats!

[JustInOutDoors]

When you're twelve, "dirty bulk" is the same as "caloric surplus".

Great gains, all kidding aside. 1000% love, son.

[Nikwunu]

bro went from being a concentration camp inmate to the guard 💀

[sacrilegiousboi]

The thing about skinny guys/ectomorphs is that they have two things working against them: 1. Fast metabolism (their metabolisms are like furnaces in the teen years especially, this slows down with age) and 2. their thinner skeletal frame results in a smaller stomach (much smaller than endos and mesos) so they get full up much more quickly - this second point is often not mentioned.

So for skinny guys to end up jacked, it requires more effort but is much more mentally rewarding because you’ve put in more effort than most to get the same result

Thankfully, as I’ve finished puberty, as I get into my mid 20’s (now 25) I’m now starting to be able to put weight on and keep it without having to constantly stuff myself till I feel I’m going to be sick

[TuxedoTalk]

Notice how he carries his shoulders before and after. He starts off with them rounded and sad looking. The end isn't just gains, it's pride.

Walk proud brother. You earned that!

[PanHanos]

Honestly a lot of ppl are gonna be like "still skinny" but in my opinion that's like peak physique from a visual standpoint. Obviously it's subjective but I think but looks cool as hell. Lots prefer captain america mode but I'd pick Spidey mode any day

[punbishal]

To all the bros out there who feel weak and insecure hit the gym. It helps you focus and stay grounded. Start lifting if not for muscle do it for strength and confidence to live better !! All the best !! And to this brother we are so proud of you. You turned your life around for good and looking amazing !!

[Officialcbr]

If true this dude is one of the luckiest dirty bulkers. I love how he said “after” Covid 😂 …. They gone drag Covid out for years mate. Shit ain’t done

[bevaughnhenry]

Nah nah that can’t be a dirty bulk and bro looks shredded😂 nice gains bro keep going 💪🏾