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5 Mobility Exercises Every Fighter Should Do!
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Top 5 BJJ mobility & warm-up exercises - open up your hips and chest and improve your shoulder mobility as well as your ankle and thoracic mobility with these five BJJ mobility drills. Perform these dynamic mobility exercises as a warm-up before your Jiu Jitsu class or your BJJ comp. #BJJ #WarmUp #Mobility
0:00 Intro
0:13 World's Greatest Stretch
0:57 Deep Squat Hip Opener
1:55 90/90 Hip Extension
2:41 Down Dog Calf Pumps
3:23 Thoracic Openers
4:21 Outro
Get in touch now for Online Personal Training, follow-along Workouts or a Custom Training Program!
0:00 Intro
0:13 World's Greatest Stretch
0:57 Deep Squat Hip Opener
1:55 90/90 Hip Extension
2:41 Down Dog Calf Pumps
3:23 Thoracic Openers
4:21 Outro
Get in touch now for Online Personal Training, follow-along Workouts or a Custom Training Program!
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