Mobility Exercises To Save Your Athletic Career #shorts

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[GarageStrength]

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[daytonasayswhat]

Thank God that everyone on YouTube has the solution all of my problems

[BossFinale]

The tibialis curl is wild. Alwys felt it was a weakness of mine. Thanks coach

[kbsjourney]

I'm an ATG coach and these exercises are very similar🤔🧐😂

[magnusisyomomma]

People truly don't understand the burn and mind-muscle connection that comes from doing Spanish Squats. Go from top (don't fully extend your knees) to bottom and do 5 Sets for 1 min 20 sec, with a 1 minute break in between. Let me know how your quads disowned you ;)

[youngsuit]

knees over toes guy has entered the chat

[hisham]

I would add a standing hip abduction. Crazy how weak the gluteus medius in so many athletes and how highly correlated that is with ACL tears.

[dar]

I thought a Spanish squat had no knee over toe travel? He would need a proper power band to that tho. Maybe there wasn't one available

[iAmFriggenBored]

Cable Facepulls are a great alternative for the external rotation

[edgarcortes]

I thought he farted on that last squat rep 😮

[lebigzipper]

But always make sure you make the most intense facial expression possible at all times or none of it will help you

[waynewicker]

If you lift air it will give you major gains stop making these videos