Lose Weight (No Diet) 6 Simple Steps #nutritionist #weightlosstips

#loseweight #loseweightwithme #weightlossjourney #gethealthy

In this video, you will get a step-by-step guide to help you to feel your best, lose weight without crazy diets and deprivation and the exact steps I use and have helped thousands of women to use to not only lose weight and create their dream body, but to take their health, happiness and lives to the next level! Enjoy and let me know which steps you are going to implement ❤️

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*This channel is NOT professional mental health therapy, medical advice, financial or legal advice. This channel is for entertainment purposes only***
00:00 Introduction
01:00 Get Your FREE GIFT
01:32 Step 1 Maximize Your time
03:00 Step 2 Mindset Shift
03:32 Step 3 Habits For Ease
05:40 Step 4: Be intentional - Method
06:00 Step 5: Heal Within + Fit/Healthy Girl Era and Identity
08:00 Step 6: Mindset For Success
11:00 Step 7: How to stop holding yourself back
13:40 Step 8: How to stop sabotaging - use these habits for success
13:54 Step 9: What to eat
23:00 Step 10: RECAP
23:37 Step 11: Create Psychological Anchors
24:50 Step 13: The #1 KEY (this MUST happen)
25:36 Step 12: Do This To Hit Your Goal
26:36 Step 14: My Personal Story (how I did it)
28:48 Step 15: Your Weight Loss Solution
29:26 Step 16: Food is Fuel (how to eat)
30:33 Step 17: What not to do
31:11 Step 18: Invitation