Fix Shoulder Bursitis: Decompression Exercise in 3 Mins/2x's Day (Revised) - Dr Alan Mandell, DC

Shoulder Bursitis is commonly seen with Poor Posture (rounded pronated shoulders and forward head posture). This exercise technique will decompress the bursa so healing can be expedited.

Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

[bettebette]

Unbelievable! The exercises my chiropractor gave me and several I tried from other you tubers did NOTHING compared to this one simple thing! Omg I can not thank you enough! I'll do this every day I'm alive. INSTANTLY relieved shoulder pain I've had for months. Every time it hurt again I did this exercise and wow, glorious relief! It's a week now and no more chronic horrible shoulder pain AND it's improved my posture! God bless you every day kind sir!

[deanclements]

I have been suffering from shoulder pain for the last 15 years, I recently got diagnosed with inflammation of the bursa, tried everything and nothing worked.
Today I had a particularly bad day for the pain and went on a mission watching and trying everything, nothing seemed to give any relief until I stumbled on this video.
After holding this position a few times I got the relief I was looking for, and for the first time since ages I can raise my arm without pain

[neondiamondsaquaberry]

Just tried this now for 3 minutes and I have no pain, oh man this is some priceless Information, I’ll keep regaining my
Shoulder this way and pray it stays away

[nancyj.]

Dr. Mandell is incredible! His expertise & compassion are evident. Dr. Mandell is genuinely qualified, & his videos will improve your quality of life. TY, Dr. M.! (BTW, I've been misled by many (on YT) claiming their medical expertise. Be careful; I trust only Mandell!

[SeanLarkan]

Was about to sign up for a shoulder bursectomy op as sharp pain has been impacting my fly casting, when I saw this post; it has definitely worked for me!

I found it’s really important to do it 2x per/dy as recommended & push the thumbs hard back & the pinky hard forwards: good luck & thanks for the invaluable tip!

[richa]

Wow! Woke up with shoulder pain so this video drew me to watch. Pain gone, instantly after one time doing this exercise.
Thanks

[Timelessmind]

This is absolutely amazing advice. It works the second the 3 minutes was over. Thank you Doc!

[sajor]

I have been doing your suggested exercises and had to share the tremendous improvement I've made! Along with electronic massage and other exercises, I have finally got relief. Thank you for the video.

[cherylellem]

Worked straight away, I had more mobility after the first time I tried this.

[KeitaManStrong]

The relief is almost if not instantaneous. Thank you kindly

[MrJS]

Ok dr m. I am giving you 1/2 credit for this video. Had shoulder paon for years..and therapy..waste of money and time.. only thing that worked.. those amazing shoulder in jections...my entire body went back to 30 yrs old... but we all know shots are limited... so... jyst happened across your vud.. shoulders been killing me for weeks.. i use roll on lidocaine with fingers crossed.. i just did this ... stretch.... i coukd actually feel on both sides bone lifting off the pain point.. kinda like old rusty trash can lids.. both sides... repeated .. again i felt both lift off...i assume the bursa... so i like that.. i am very sckeptical how this will retrain my shoulders to not be rounded .. as my entire fam has rounded shoulders.. i will see if ut does

[ioancirosia]

Your dedication to fitness really shows, and it inspires me to push harder!

[nicolecarter]

Thank you so so much for putting this video content up Dr Mandell as I have Bursitis in my left shoulder and it is so so painful so I am so grateful to you for showing us a way to treat it. Once again a massive thank you.
In kind regards from Australia. 😊😁💐🌹😀.

[WheretheJones]

This is brilliant. The exact video I need to watch.

[caseyedwards]

Great Doc, felt good relief in both shoulders after doing the 3 min exercise. I'm a good candidate for this and make it part of my exercise routine. Thanks 👍😀

[brandonjchau]

I have had that pain for the last four years and every professional I have been to have not been able to tell me this fix. I wish I saw this year's ago. It cleared my shoulder pain in a matter of days. Now I always make sure my thumbs are pointing forward when my arms are hanging. Thank you doctor!!

[aliciad.]

Being attentive to My Posture & following your guidelines is helping correct forward head & overall posture ~ Happy Weekend & #BlessYou Dr. Mandell

[munibahmad]

Sir you are doing a great service to humanity. For the last 2 years I have a big problem in my right arm.Upon movements like cricket bowling or plying badminton my arm muscles twich and I feel great shock from my neck to arm.plz help me

[Musemania]

Wow Doc.. U r the best. All these quality videos for free. Awesome. Make it a great day!!

[Koukoulaki]

Thank you Dr Mandell. Have a wonderful day.