Best Shoulder Impingement Stretching Exercises (NO EQUIPMENT NEEDED!)

Dr. Rowe shows the best AT HOME shoulder impingement stretching exercises that require no special equipment!

Shoulder impingement, or rotator cuff tendonitis, is when inflammation builds from repetitive rubbing of the rotator cuff soft tissue inside the shoulder capsule.

This leads to decreased shoulder range of motion (especially overhead), pain, and tightness.

We're going to focus on relieving this by stretching and strengthening the shoulder and rotator cuff, which may help reverse the affects of shoulder impingement.

All of these exercises can be done at home, don't require any special equipment, and can give quick relief -- even in as little as 30 SECONDS!

Watch now for the best shoulder impingement relief stretching exercises!

CHAPTERS:
0:00 Intro
0:40 Windmills
3:15 Rotator Cuff Circuit
6:07 Weighted Arm Circles
7:53 Prone Lift-Off
9:52 Soup Can Angels

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#shoulderpain #rotatorcuff #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

👉 Have a suggestion for a future video? Leave it below!

[mellymarie]

I want to thank you for making these educational self-help circuits!! I’ve been doing this routine for five days now and the relief is unbelievable!
For others who are just getting started with the moves, stick to them, but also ensure that your posture throughout the day is excellent. That was a huge part of my issue - a dropped shoulder that is rotated forward and slightly rounded. Correcting for that, along with following great stretches and strengthening exercises these past few days and I’m already feeling so much better!! I truly felt hopeless less than a week ago.
I’ve done physical therapy, chiropractic adjustments, cortisone injections, and more. Turns out, none of this was addressing my poor posture and tight shoulder/upper back dysfunction.

[DAVID-csvi]

I don't normally comment on videos, but must say this is an excellent presentation. I love it when people are brief and to the point without a great deal of talking about themselves, or family and friends, or their jobs, etc. VERY PROFESSIONAL !!! You are gifted in how you use words to explain !!!

[markbaldwin]

This is the best video for shoulder impingement on YouTube, and believe me I watched a bunch!

[bunnyTTtango]

The weighted circles helped loosen my tight shoulder. I'm in so much pain and these exercises give me hope

[maryhaycraft]

This is the only exercises that have helps my shoulder pain thank you

[londonztoa]

Shoulder problems here. Some of the exercises are new to me. Excellent - appreciated!

[peposhowful]

You are absolutely a Master! After decades of neck & shoulder pains....and always depending on a masseur or physiotherapist...finally I can get relief THANKS TO YOU, YOUR KNOWLEDGE & YOUR KINDNESS of sharing all what You know that helps fixing problems and getting rid of pain. God bless You Doctor :)

[electechchannel]

It’s official: you’ve covered everything that hurts in my body! Thank you!

[barbarabyers]

Thank you. The relief from pain is such a blessing. These exercises really work.

[aa-eqfv]

Love your no nonsense, get to the point video. I'll be watching more thanks

[rickynotricardo]

I’ve had so much trouble with impingement these last few years. It could completely end a workout for me before it even begun. This helped quite a bit. I can really feel how much less tension there is. I’m gonna incorporate it into my warmups for sure. Thank you!

[davenoseyparker]

Thank you kindly. I'm working through each phase with caution.

[johnnycurtis]

I am a pitcher, and these videos have helped me so much. ESPECIALLY this video. The Rotator Cuff Circuit portion of the video is especially helpful.

Thank you for teaching me something new!

[MummaLou]

These exercises are amazing. It’s the first time someone has advised me to work through the pain and I can already feel an improvement in my mobility. Thank you so much!!

[aggrosloth]

3 year old video help my shoulder pain immensely, best video for shoulder pain on youtube

[yogi]

10 or so exercises for shoulders, excellent!

[zinoorr]

Thank you.. these hit my shoulders hard! I can’t wait to include these in my warm up

[senjolimbu]

Just amazing! YouTube might aswell delete any other completely useless posts on this subject from the platform because this has been the best how to guide I’ve come across yet.

[jaymburke]

Great video thanks. These exercises really helped me in my recovery from a shoulder impingement injury which took some 7 months to recover from. 🙏🏽👌🏽